FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 21 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Antalerico, Uzumaki, dbrit, pwm, 3DMAA
22977 Registered Users
Top Posters (30 Days)
Antalerico 2
cxt 2
Dereck 2
futsaowingchun 2
ergees 1
July
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
CSW Erik Paulson Chicago Area October 10, 2015
by Marcus Charles
07/04/15 05:25 PM
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
if you had only one tech to teach for self defence
by Dereck
07/15/15 10:52 AM
Don't think aikido is effective self-defense
by cxt
07/09/15 08:54 PM
Taekwondo loosing it's face/popularity
by cxt
07/09/15 08:52 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
Forum Stats
22977 Members
36 Forums
35620 Topics
432578 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#369176 - 11/08/07 07:16 PM 2 Questions about MY nutrition
acornrevolution Offline
Stranger

Registered: 11/08/07
Posts: 3
Hi. I am currently an American living in South Korea, teaching English. I also do hapkido 3x a wekk and muay thai 3x a week. So, for 8 hours of the day, I do a lot of sitting, and standing - not much moving. And then for 2-3 hours a day, a lot of excerise / traning (in my MA classes). I am 24, 5'5, 125lbs/58kg. What should my protein intake and carb intake be? This is just a prep question. My real question is:

Milk and protein powders are EXTREMELY EXPENSIVE here. A liter of milk is $6 (there aren't many cows in Korea). Powdered milk too is very expensive. If I want to make a homemade protein shake, what can I use instead of milk or protein powder? I'm thinking a diet with a lot of eggs, chicken, and nuts (which will also be my cheapest option). The bigs foods around here are kimchi, lamyon (ramen) and pork, oh and every sea creature imaginable (but I dont eat sea food). I eat a lot of ramen here. It's cheap.

Top
#369177 - 11/09/07 04:34 AM Re: 2 Questions about MY nutrition [Re: acornrevolution]
Leo_E_49 Offline
Professional Poster

Registered: 02/24/05
Posts: 4117
Loc: California
If you want to get more protein in Korea, just eat more eggs and lean cuts of meat. Sure, protein powders are more convenient but if you eat 5 meals a day, you can get the protein from meat at a fraction of the cost.

Fish is ideal, but you said you don't eat seafood so this is the best alternative.


Edited by Leo_E_49 (11/09/07 04:35 AM)
_________________________
Self Defense
(Website by Marc MacYoung, not me)

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga