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#368043 - 06/18/08 06:07 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
06-17-08

Lower Body

I. Back Squats
--A.8 x 160lbs
--B.8 x 170lbs
--C.8 x 180lbs
--D.8 x 190lbs

II. Leg Press
--A.8 x 240lbs
--B.8 x 250lbs
--C.8 x 260lbs
--D.8 x 270lbs

III. Weighted Crunches
--A.10 x 45lbs
--B.10 x 45lbs
--C.8 x 50lbs
--D.9 x 50lbs

Comments: Awesome workout! Loving back squats so far.
_________________________
It's not because I can, but because you couldn't if you tried.


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#368044 - 06/19/08 04:13 AM Buy Viagra On Line [Re: THEGENERAL]
Rottotloorm Offline
Stranger

Registered: 06/18/08
Posts: 1
Martial artists are virile, and stud-like. We are all blessed with the testosterone from Chuck Norris's beard upon recieving our first rank, and have no need of your undergarment-stretching chemicals. Be gone, peddler of smut enablement.


Edited by Cord (06/19/08 09:51 AM)

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#368045 - 06/19/08 05:13 AM Re: THEGENERAL'S New Training Log [Re: Rottotloorm]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
troll aren't only startin new threads for this [Email]cr@p[/Email] they are leaching onto exisiting ones...
_________________________
90 percent of good abs is your nutrition

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#368046 - 06/19/08 01:54 PM Re: THEGENERAL'S New Training Log [Re: JasonM]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
Lol I guess my log makes people want to sell me viagra!
_________________________
It's not because I can, but because you couldn't if you tried.


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#368047 - 06/30/08 11:28 AM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
I'm going to update later. I slacked off a little during the week of prom/graduation, but school's all over with, so I'll be good from now on. I am increasing on every exercise on my leg days(back squats, leg press, weighted crunches), which is great. I'm up to 210 on squats, 300 on leg press, and 55 on weighted crunches . Can't wait to get squats up there
_________________________
It's not because I can, but because you couldn't if you tried.


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#368048 - 07/09/08 03:13 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
06-20-08

Upper Body

I. Incline DB Press
--A.8 x 55's
--B.8 x 55's
--C.5 x 60's
--D.3 x 60's

II. Chin-ups (Pronated)
--A.9 x BW
--B.7 x BW
--C.6 x BW
--D.5 x BW

III. Seated DB Military Press
--A.8 x 45's
--B.6 x 45's
--C.4 x 45's

IV. Shrugs
--A.10 x 265lbs
--B.8 x 275lbs
--C.8 x 285lbs

Comments: Reps will come, keep the weights
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#368049 - 07/09/08 03:16 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
06-23-08

Lower Body

I. Squats
--A.10 x 165lbs
--B.9 x 175lbs
--C.8 x 185lbs
--D.7 x 195lbs

II. Leg Press
--A.8 x 255lbs
--B.8 x 265lbs
--C.8 x 275lbs
--D.8 x 285lbs

III. Weighted Crunches
--A.12 x 45lbs
--B.10 x 50lbs
--C.9 x 50lbs
--D.10 x 50lbs

Comments: Calculated weight for leg press incorrectly - pushed me to do more. Squats were OKAY, Crunches were great.
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#368050 - 07/09/08 03:19 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
06-27-08

Upper Body

I. Incline DB Press
--A.9 x 55's
--B.7 x 55's
--C.6 x 55's
--D.5 x 55's

II. Chin-Ups (Pronated)
--A.9 x BW
--B.6 x BW
--C.7 x BW
--D.5 x BW

III. Seated DB Press
--A.8 x 45's
--B.6 x 45's
--C.4 x 45's

IV. Shrugs
--A.8 x 270lbs
--B.8 x 280lbs
--C.6 x 290lbs (grip slipping)

Comments: Haven't been consistant. Done with school, so I should be good from now on...bad workout
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#368051 - 07/09/08 03:22 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
06-29-08

Lower Body

I. Squats
--A.8 x 180lbs
--B.9 x 190lbs
--C.8 x 200lbs
--D.7 x 210lbs

II. Leg Press supersetted with Weighted Crunches
--A.8 x 255lbs | 12 x 45lbs
--B.8 x 270lbs | 12 x 50lbs
--C.8 x 285lbs | 10 x 55lbs
--D.8 x 300lbs | 10 x 55lbs

Comments: Great workout! Increased in everything. First 300lb exercise ever!
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#368052 - 07/09/08 03:25 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
07-1-08

Upper Body

I. Incline DB Press
--A.10 x 50's oops! wrong set of DB's!
--B.8 x 55's
--C.8 x 55's
--D.5 x 60's

II. Chin-Ups (pronated)
--A.8 x BW
--B.7 x BW
--C.6 x BW
--D.5 x BW

III. Seated DB Military Press (same as seated DB press)
--A.9 x 45's
--B.5 x 50's
--C.3 x 50's

IV. Shrugs
--A.8 x 275lbs
--B.8 x 285lbs
--C.8 x 295lbs

Comments: Good workout, keep it up!
_________________________
It's not because I can, but because you couldn't if you tried.


Top
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