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#368013 - 04/20/08 06:52 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
04-17-08

Lower Body

I. Front Squats (rack)
--A.8 x 155lbs
--B.7 x 155lbs
--C.7 x 155lbs
--D.5 x 165lbs

II. Overhead Squats
--A.8 x 75lbs
--B.9 x 75lbs
--C.8 x 85lbs
--D.9 x 85lbs

III. Weighted Crunches
--A.15 x 25lbs
--B.15 x 30lbs
--C.12 x 30lbs

Comments: Did workout at Powerhouse's house. Used his rack for squats. Need to reach further back into "seat" when squatting. OH squats were VERY nice - form is vastly improving.
_________________________
It's not because I can, but because you couldn't if you tried.


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#368014 - 04/20/08 06:57 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
04-20-8

Upper Body

I. Weighted Dips
--A.9 x 35lbs
--B.7 x 40lbs
--C.7 x 43lbs
--D.5 x 45lbs

II. Chin-Ups
--A.10 x BW
--B.7 x BW
--C.4 + 1 x BW (broken set)
--D.5 x BW

III. Standing Military Press
--A.8 x 75lbs
--B.6 x 80lbs
--C.6 x 80lbs

IV. Single Arm DB Shrugs
--A.10 x 80lbs (each arm)
--B.8 x 90lbs
--C.10 x 100lbs

Comments: Overall good progress. Plyo squat position for shrugs. Remember to look at ceiling when doing chin-ups to make it easier and touch chest to bar.

-UPDATED ALL WORKOUTS

Feels like I'm getting back on track, boys
_________________________
It's not because I can, but because you couldn't if you tried.


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#368015 - 04/25/08 09:26 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
04-23-08

Lower Body

I. Clean to Front Squat
--A.9 x 95lbs
--B.10 x 105lbs
--C.10 x 115lbs
--D.8 x 125lbs

II. Overhead Squats
--A.8 x 75lbs
--B.8 x 75lbs
--C.8 x 85lbs

Comments: Good progress. Forms are coming along nicely.
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#368016 - 04/25/08 09:38 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
04-25-08

Upper Body

I. Weighted Dips
--A.9 x 38lbs
--B.8 x 43lbs
--C.7 x 45lbs
--D.6 x 48lbs

II. Chin-ups(sup)
--A.9 x BW
--B.7 x BW
--C.5 x BW
--D.3 x BW + 5 negatives

III. Military Press
--A.8 x 80lbs
--B.7 x 80lbs
--C.8 x 85lbs (narrower grip)

IV. Single Arm DB Shrugs
--A.8 x 100lbs (each)
--B.8 x 110lbs (straps)
--C.8 x 110lbs (straps)

Comments: Good workout. Forearms gave out before the rest of my muscles during chin-ups. Going to need to go back to barbell shrugs - only reason I switched was because it's a pain in the ass to set up the barbell; I have to take all of my weights outside into my garage and then balance it on my bench because I don't want to hurt myself incorrectly deadlifting that heavy load. But I may start doing my dips outside as well as all my other exercises, so that little issue will no longer remain.

I feel good about my recent progress/consistancy
_________________________
It's not because I can, but because you couldn't if you tried.


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#368017 - 05/03/08 12:28 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
04-28-08

Lower Body

I. Clean to Front Squats
--A.8 x 115lbs
--B.8 x 115lbs
--C.8 x 115lbs
--D.8 x 125lbs

II. Overhead Squats
--A.8 x 65lbs
--B.8 x 75lbs
--C.8 x 85lbs
--D.8 x 95lbs

Comments: Clean form was great, but front squat form wasn't the greatest today, so I kept the weight low. Overhead squats went well. Started drinking met-rx protein plus again for conveinience reasons.
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#368018 - 05/03/08 12:35 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
05-1-08

Upper Body

I. Weighted Dips & Chin-Up Superset
--A.8 x 40lbs | 8 x BW
--B.8 x 43lbs | 7 x BW
--C.7 x 45lbs | 6 x BW
--D.7 x 50lbs | 6 x BW

II. Barbell Military Press
--A.8 x 80lbs
--B.6 x 85lbs
--C.7 x 85lbs

III. Single arm T-bar Shrugs
--A.10,10 x 95lbs
--B.10,10 x 115lbs
--C.9,9 x 100lbs

Comments: Great workout! Superset couldn't have gone better. Shrugs were a mess though because I mistakenly held the very end of the barbell for the first 2 sets. I'm going to start working out in my garage again and doing regular shrugs by elevating the bar with my bench.
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#368019 - 05/03/08 06:31 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
05-3-08

Lower Body

I. Clean to Front Squats
--A.9 x 115lbs - Perfect Form
--B.10 x 120lbs - Perfect Form
--C.9 x 125lbs - Perfect Form
--D.8 x 130lbs - Almost Perfect Form

II. Overhead Squats
--A.8 x 75lbs - Decent Form
--B.9 x 75lbs - Perfect Form
--C.7 x 85lbs - Sloppy on last 2 reps
--D.8 x 85lbs - Almost Perfect Form

Note: Remember to use semi-wide stance and focus on sitting back into an imaginary chair. Also remember to close stance after last rep and bend at hips to deload bar to prevent back pain.

Comments: Warmed up extra to find comfortable squat form. I just focused on sitting back into an imaginary seat rather than bending at the knees. On OH squats, I focused on pinching shoulder blades together and flexing traps.

Damn good workout
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#368020 - 05/11/08 08:24 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
05-7-08

Upper Body

I. Weighted Dips
--A.7 x 35lbs
--B.6 x 35lbs
--C.7 x 35lbs
--D.4 x 38lbs

II. Chin-Ups
--A.9 x BW
--B.7 x BW
--C.6 x BW
--D.4 x BW

III. Military Press
--A.8 x 85lbs
--B.7 x 85lbs
--C.4 x 90lbs

IV. Barbell Shrugs
--A.8 x 225lbs
--B.8 x 240lbs
--C.8 x 255lbs

Comments: Used better technique for dips; leaned forward more. Went slower on chin-ups. Should do better next workout
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#368021 - 05/11/08 08:29 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
05-10-08

Lower Body

I. Clean to Front Squats
--A.9 x 125lbs Perfect Form(squat)
--B.8 x 135lbs Perfect Form
--C.8 x 145lbs Almost Perfect Form
--D.7 x 155lbs Almost Perfect Form, sloppy clean form

II. Overhead Squats/Weighted Crunches Superset
--A.10 x 70lbs | 12 x 26lbs
--B.8 x 80lbs | 12 x 30lbs
--C.8 x 90lbs | 10 x 36lbs
--D.8 x 100lbs | 10 x 40lbs

Comments: Great improvements on everything. Clean form was a little sloppy today. Consistancy was off this week because of lack of sleep and I was pretty busy. Going to keep consistant though.
_________________________
It's not because I can, but because you couldn't if you tried.


Top
#368022 - 05/13/08 09:55 PM Re: THEGENERAL'S New Training Log [Re: THEGENERAL]
THEGENERAL Offline
Member

Registered: 07/02/07
Posts: 466
Loc: NY
05-13-08

Upper Body

I. Incline Dumbbell Press
--A.10 x 40's
--B.9 x 46's
--C.8 x 50's
--D.5 x 50's

II. Chin-Ups
--A.8 x BW (pronated)
--B.7 x BW (supinated)
--C.7 x BW (pronated)
--D.5 + 1 x BW (supinated)

III. Barbell Military Press
--A.9 x 85lbs
--B.6 x 90lbs
--C.5 x 90lbs

IV. Shrugs
--A.10 x 235lbs
--B.9 x 245lbs
--C.8 x 255lbs

V. Cool Down
--A. Jump rope for a few minutes

Comments: Great workout! Changed to incline press out of boredom. It had also been 5 months since I did any type of bench press. Did great on everything. Cooled down to prevent aches/pains/injuries
_________________________
It's not because I can, but because you couldn't if you tried.


Top
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