Thanks for your comments guys.
This weeks featured exercise is Bent Over Rows.
Bent over rows are too often neglected in many training routines. This exercise strengthens the upper back muscles. The upper back is only second to the legs in strength and leverage. As part of my SCA training , maintaining a strong upper back gives me significant advantage in a lot of side to side pushing and manipulating of other fighters. http://www.youtube.com/watch?v=KYLZTXwx_pU
Note 1: No upper back routine is complete without some good old fashioned pull ups. Some people use lat machines, but I find that my body weight is just right for 4 sets of 10 reps.
Note 2: You build up the lower back strength necessary for this exercise with deadlifts. I will cover that in a future vid.