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#366988 - 10/24/07 05:02 PM #4 Best Bodyweight Exercise for Fighters
ScottSonnon Offline
Newbie

Registered: 09/15/07
Posts: 22

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#366989 - 10/24/07 05:23 PM Re: #4 Best Bodyweight Exercise for Fighters [Re: ScottSonnon]
bo-ken Offline
Veteran

Registered: 06/07/04
Posts: 1228
Loc: beaver falls, PA, beaver
That does seem like a good one thanks. But what makes it the #4 best bodyweight exercise?

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#366990 - 10/24/07 05:30 PM Re: #4 Best Bodyweight Exercise for Fighters [Re: bo-ken]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Thanks Scott. That piston press seems like a hindu push-up, minus the dipping/rising action they normally do. It is a good body weight exercise.
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