FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 41 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bartfast, ZapEm, AndyLA, danacohenn, ksusanc
22906 Registered Users
Top Posters (30 Days)
Dobbersky 6
AndyLA 5
Ed_Morris 4
futsaowingchun 3
VDJ 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Biu Tzu- Snake hand strike
by futsaowingchun
Yesterday at 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Recent Posts
Biu Tzu- Snake hand strike
by futsaowingchun
Yesterday at 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
** Introduce Yourself! **
by Dobbersky
08/11/14 05:03 AM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Forum Stats
22906 Members
36 Forums
35572 Topics
432478 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 1 of 4 1 2 3 4 >
Topic Options
#363230 - 09/29/07 03:18 PM My MMA workout journal
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
i box and just started doing BJJ and am joining my wrestling team this year. i am 16 and a junior in HS i am 6ft1 and 155 pds.

Top
#363231 - 09/30/07 11:44 AM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
9hrs of sleep last night

10-11:15
4 rounds bag
4 rounds pads

30 sec rest inbetween rounds
4 speed
4 rope
3x weighted decline abs with twist
2x neck rolls

11:40

1 bowl wholewheat pasta with parmasean cheese and tomato sauce.

Top
#363232 - 09/30/07 01:43 PM Re: My MMA workout journal [Re: danny81]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:


10-11:15
4 rounds bag
4 rounds pads




75 mins for 8 rounds? What is the length and structure of those rounds, and how much rest time are you giving yourself?
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#363233 - 09/30/07 01:49 PM Re: My MMA workout journal [Re: Cord]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
sorry its 10-11:15
all of this
10-11:15
4 rounds bag
4 rounds pads

30 sec rest inbetween rounds
4 speed
4 rope
3x weighted decline abs with twist
2x neck rolls

the structuring of those ounds is 3min with 1 min rest. then i swithc up on speed bag and rop with 3 min with 30 sec rest

Top
#363234 - 09/30/07 06:16 PM Re: My MMA workout journal [Re: danny81]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Cool
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#363235 - 10/01/07 03:49 PM Re: My MMA workout journal [Re: Cord]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
yesterday continued.
3:30 chicken parm hero
7:45-9:30
wrestling
45 mion of drills which is running/footwork, rolls and cartwheels etc carrying people
30 min learning new techiniques
rest= live wrestling

today
8 hours of sleep
7: 3 eggs and one piece of whole grain bread with cream cheese
11:30 Pizza and milk(i forgot to bring lunch so had to buy school lunch)
4 15 sandwhich

Top
#363236 - 10/01/07 05:12 PM Re: My MMA workout journal [Re: danny81]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
The stuff they offer as food in your school is disgraceful. Wheres the fruit and veg too?

Top
#363237 - 10/01/07 05:55 PM Re: My MMA workout journal [Re: Al_Fernz]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
lol i know it is ridicuolous. thankfully i usually bring lunch to school.

Top
#363238 - 10/02/07 03:53 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
yesterday:
7:45-9:30
wrestling
30min running/footwork
45 min haand fighting
rest=lie

10:30 turkey sausuge and peppes with tomatos
and 2 bowls of cheerios

today
7 hrs sleep
12 chicken ceaser salad
4 penne pasta with broccoli.

Top
#363239 - 10/02/07 09:25 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
7-8:40 BJJ
1 hr technique
40 min of rolling

Top
Page 1 of 4 1 2 3 4 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga