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#363230 - 09/29/07 03:18 PM My MMA workout journal
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
i box and just started doing BJJ and am joining my wrestling team this year. i am 16 and a junior in HS i am 6ft1 and 155 pds.

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#363231 - 09/30/07 11:44 AM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
9hrs of sleep last night

10-11:15
4 rounds bag
4 rounds pads

30 sec rest inbetween rounds
4 speed
4 rope
3x weighted decline abs with twist
2x neck rolls

11:40

1 bowl wholewheat pasta with parmasean cheese and tomato sauce.

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#363232 - 09/30/07 01:43 PM Re: My MMA workout journal [Re: danny81]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:


10-11:15
4 rounds bag
4 rounds pads




75 mins for 8 rounds? What is the length and structure of those rounds, and how much rest time are you giving yourself?
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#363233 - 09/30/07 01:49 PM Re: My MMA workout journal [Re: Cord]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
sorry its 10-11:15
all of this
10-11:15
4 rounds bag
4 rounds pads

30 sec rest inbetween rounds
4 speed
4 rope
3x weighted decline abs with twist
2x neck rolls

the structuring of those ounds is 3min with 1 min rest. then i swithc up on speed bag and rop with 3 min with 30 sec rest

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#363234 - 09/30/07 06:16 PM Re: My MMA workout journal [Re: danny81]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Cool
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#363235 - 10/01/07 03:49 PM Re: My MMA workout journal [Re: Cord]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
yesterday continued.
3:30 chicken parm hero
7:45-9:30
wrestling
45 mion of drills which is running/footwork, rolls and cartwheels etc carrying people
30 min learning new techiniques
rest= live wrestling

today
8 hours of sleep
7: 3 eggs and one piece of whole grain bread with cream cheese
11:30 Pizza and milk(i forgot to bring lunch so had to buy school lunch)
4 15 sandwhich

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#363236 - 10/01/07 05:12 PM Re: My MMA workout journal [Re: danny81]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
The stuff they offer as food in your school is disgraceful. Wheres the fruit and veg too?

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#363237 - 10/01/07 05:55 PM Re: My MMA workout journal [Re: Al_Fernz]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
lol i know it is ridicuolous. thankfully i usually bring lunch to school.

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#363238 - 10/02/07 03:53 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
yesterday:
7:45-9:30
wrestling
30min running/footwork
45 min haand fighting
rest=lie

10:30 turkey sausuge and peppes with tomatos
and 2 bowls of cheerios

today
7 hrs sleep
12 chicken ceaser salad
4 penne pasta with broccoli.

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#363239 - 10/02/07 09:25 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
7-8:40 BJJ
1 hr technique
40 min of rolling

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