My MMA workout journal - FightingArts Forums

FightingArts Estore
Pressure Points From a medical professional, straight facts on where and how to hit that can save your life.	Stretching Limber or not, anyone can add height and speed to their kicks with this method.	Calligraphy For yourself or as a gift, calligraphy is special, unique and lasting.	Karate Uniforms Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.	MOTOBU Classic book translation. Hard to find. Not in stores.

You are not logged in. [Log In] FightingArts.com Home Page » Forums » Interest Groups » Strengthening » My MMA workout journal

Recent Posts

I'm thinking of practising by myself.
by Ironfoot
05/20/13 02:14 PM

Bunkai/Oyo - Who does it and how?
by Ironfoot
05/20/13 02:03 PM

Power development through kata?
by MattJones
05/16/13 12:52 PM

Karate and ''contact''
by MattJones
05/16/13 12:20 PM

Morihei Ueshiba and Aiki
by Chris_Li
05/12/13 11:20 PM

** Introduce Yourself! **
by Zombie Zero
05/06/13 08:57 AM

[weapon] strobing LED flashlight
by xerxes
04/29/13 04:10 PM

profile pictures
by cxt
04/25/13 01:13 PM

Forum Stats

22740 Members
36 Forums
35473 Topics
431972 Posts

Max Online: 307 @ 02/21/13 09:36 AM

Page 1 of 4

Topic Options

#363230 - 09/29/07 03:18 PM My MMA workout journal
danny81 Member Registered: 05/09/07 Posts: 350	i box and just started doing BJJ and am joining my wrestling team this year. i am 16 and a junior in HS i am 6ft1 and 155 pds.
Top

#363231 - 09/30/07 11:44 AM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	9hrs of sleep last night 10-11:15 4 rounds bag 4 rounds pads 30 sec rest inbetween rounds 4 speed 4 rope 3x weighted decline abs with twist 2x neck rolls 11:40 1 bowl wholewheat pasta with parmasean cheese and tomato sauce.
Top

#363232 - 09/30/07 01:43 PM Re: My MMA workout journal [Re: danny81]
Cord Prolific Registered: 01/13/05 Posts: 11399 Loc: Cambridge UK.	Quote: 10-11:15 4 rounds bag 4 rounds pads 75 mins for 8 rounds? What is the length and structure of those rounds, and how much rest time are you giving yourself? _________________________ Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
Top

#363233 - 09/30/07 01:49 PM Re: My MMA workout journal [Re: Cord]
danny81 Member Registered: 05/09/07 Posts: 350	sorry its 10-11:15 all of this 10-11:15 4 rounds bag 4 rounds pads 30 sec rest inbetween rounds 4 speed 4 rope 3x weighted decline abs with twist 2x neck rolls the structuring of those ounds is 3min with 1 min rest. then i swithc up on speed bag and rop with 3 min with 30 sec rest
Top

#363234 - 09/30/07 06:16 PM Re: My MMA workout journal [Re: danny81]
Cord Prolific Registered: 01/13/05 Posts: 11399 Loc: Cambridge UK.	Cool _________________________ Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
Top

#363235 - 10/01/07 03:49 PM Re: My MMA workout journal [Re: Cord]
danny81 Member Registered: 05/09/07 Posts: 350	yesterday continued. 3:30 chicken parm hero 7:45-9:30 wrestling 45 mion of drills which is running/footwork, rolls and cartwheels etc carrying people 30 min learning new techiniques rest= live wrestling today 8 hours of sleep 7: 3 eggs and one piece of whole grain bread with cream cheese 11:30 Pizza and milk(i forgot to bring lunch so had to buy school lunch) 4 15 sandwhich
Top

#363236 - 10/01/07 05:12 PM Re: My MMA workout journal [Re: danny81]
Al_Fernz Member Registered: 01/15/06 Posts: 342 Loc: Ireland	The stuff they offer as food in your school is disgraceful. Wheres the fruit and veg too?
Top

#363237 - 10/01/07 05:55 PM Re: My MMA workout journal [Re: Al_Fernz]
danny81 Member Registered: 05/09/07 Posts: 350	lol i know it is ridicuolous. thankfully i usually bring lunch to school.
Top

#363238 - 10/02/07 03:53 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	yesterday: 7:45-9:30 wrestling 30min running/footwork 45 min haand fighting rest=lie 10:30 turkey sausuge and peppes with tomatos and 2 bowls of cheerios today 7 hrs sleep 12 chicken ceaser salad 4 penne pasta with broccoli.
Top

#363239 - 10/02/07 09:25 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	7-8:40 BJJ 1 hr technique 40 min of rolling
Top