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#363260 - 10/17/07 07:53 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	2 shadow 2 heavy 2 speed 2 pads 4 heavy 2 shadow with 5 pd weights circuit situps with twist jump squats with 5 pd dumbells pullups leg up pushups repeat lie down slam ball on stomach 30x stand up hit stomach 20x
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#363261 - 10/19/07 09:03 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	15hrs of sleep bjj 45 min technique 45 min rolling
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#363262 - 10/20/07 06:22 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	11 hrs sleep circuit Bridge 1=go up and down then side to side x 10 shrug 40 pds x25 pike pushup x 13 Chin-ups x 8 Plyo Push-ups x 15 Towel Pull-ups (2 towels for wide)x 10 Hindu Push-ups x 4 Bridge and Curl x 10 Towel Pull-ups(one towel for close grip) x 3 Burpees x 10 Dips x 3 Squat x 30 Wall Sit x 30 breaths Calf Press with back of feet hanging off step x 50
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#363263 - 10/21/07 10:18 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	boxing 4rounds shadow boxing 4 rounds heavy circuit twist situps plyo pushups with legs raised chinups repeat 2 more times 3 rds speed bag 3x10 pd dumbells. squat jump press
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#363264 - 10/22/07 05:37 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	wrestling conditioning: 1 1/4 mile jog sprint lat half of a quauter mile running steps sprints/back pedaling/side stepping etc. stance work squat holds pushups slow 1 1/4 mile jog sprint last hal o a quater mile
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#363265 - 10/22/07 10:22 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	wrestling 30 min joggin/footwork/lifting/sprinting 45 min technique 30 min live
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#363266 - 10/23/07 09:17 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	today 6 hrs sleep bjj 1hour technique 30 min roling
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