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#363260 - 10/17/07 07:53 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
2 shadow
2 heavy
2 speed
2 pads
4 heavy
2 shadow with 5 pd weights
circuit
situps with twist
jump squats with 5 pd dumbells
pullups
leg up pushups
repeat
lie down slam ball on stomach 30x
stand up hit stomach 20x

Top
#363261 - 10/19/07 09:03 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
15hrs of sleep
bjj
45 min technique
45 min rolling

Top
#363262 - 10/20/07 06:22 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
11 hrs sleep
circuit
Bridge 1=go up and down then side to side x 10
shrug 40 pds x25
pike pushup x 13
Chin-ups x 8
Plyo Push-ups x 15
Towel Pull-ups (2 towels for wide)x 10
Hindu Push-ups x 4
Bridge and Curl x 10
Towel Pull-ups(one towel for close grip) x 3
Burpees x 10
Dips x 3
Squat x 30
Wall Sit x 30 breaths
Calf Press with back of feet hanging off step x 50

Top
#363263 - 10/21/07 10:18 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
boxing
4rounds shadow boxing
4 rounds heavy
circuit
twist situps
plyo pushups with legs raised
chinups
repeat 2 more times
3 rds speed bag
3x10 pd dumbells. squat jump press

Top
#363264 - 10/22/07 05:37 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
wrestling conditioning:

1 1/4 mile jog sprint lat half of a quauter mile
running steps
sprints/back pedaling/side stepping etc.
stance work
squat holds
pushups
slow 1 1/4 mile jog sprint last hal o a quater mile

Top
#363265 - 10/22/07 10:22 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
wrestling
30 min joggin/footwork/lifting/sprinting
45 min technique
30 min live

Top
#363266 - 10/23/07 09:17 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
today
6 hrs sleep
bjj
1hour technique
30 min roling

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