FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 27 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
LeroyCFischer, JadeKing, Beefcake, WesJones, simonajones111
22933 Registered Users
Top Posters (30 Days)
charlie 2
futsaowingchun 2
Zombie Zero 1
harlan 1
Matakiant 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
MA style video library
by charlie
11/11/14 04:05 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
The Karate punch
by Matakiant
10/29/14 10:01 PM
Forum Stats
22933 Members
36 Forums
35589 Topics
432521 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 4 of 4 < 1 2 3 4
Topic Options
#363260 - 10/17/07 07:53 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
2 shadow
2 heavy
2 speed
2 pads
4 heavy
2 shadow with 5 pd weights
circuit
situps with twist
jump squats with 5 pd dumbells
pullups
leg up pushups
repeat
lie down slam ball on stomach 30x
stand up hit stomach 20x

Top
#363261 - 10/19/07 09:03 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
15hrs of sleep
bjj
45 min technique
45 min rolling

Top
#363262 - 10/20/07 06:22 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
11 hrs sleep
circuit
Bridge 1=go up and down then side to side x 10
shrug 40 pds x25
pike pushup x 13
Chin-ups x 8
Plyo Push-ups x 15
Towel Pull-ups (2 towels for wide)x 10
Hindu Push-ups x 4
Bridge and Curl x 10
Towel Pull-ups(one towel for close grip) x 3
Burpees x 10
Dips x 3
Squat x 30
Wall Sit x 30 breaths
Calf Press with back of feet hanging off step x 50

Top
#363263 - 10/21/07 10:18 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
boxing
4rounds shadow boxing
4 rounds heavy
circuit
twist situps
plyo pushups with legs raised
chinups
repeat 2 more times
3 rds speed bag
3x10 pd dumbells. squat jump press

Top
#363264 - 10/22/07 05:37 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
wrestling conditioning:

1 1/4 mile jog sprint lat half of a quauter mile
running steps
sprints/back pedaling/side stepping etc.
stance work
squat holds
pushups
slow 1 1/4 mile jog sprint last hal o a quater mile

Top
#363265 - 10/22/07 10:22 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
wrestling
30 min joggin/footwork/lifting/sprinting
45 min technique
30 min live

Top
#363266 - 10/23/07 09:17 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
today
6 hrs sleep
bjj
1hour technique
30 min roling

Top
Page 4 of 4 < 1 2 3 4


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga