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#363250 - 10/10/07 07:42 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
6 hrs of sleep and then i took a 1 hr nap at night
boxing

2 rounds shadow
5 heavy
1 set incline twist situps with 20 ball drops
1 set incline another 22 ball drops
3x speed
3x juprope
20 ball drop
roman chair 15 drops on both side
then 50x 35pds side bends

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#363251 - 10/11/07 10:20 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
6 hrs sleep

boxing:
2 shadow
2 heavy
2 speed
2 rope
1 hr rest
wrestling
20 min of jogging/footwork
45 min technique
35 min live

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#363252 - 10/12/07 09:45 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
6:30 sleep
BJJ
40 min of practicing new moves
1 hr rolling

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#363253 - 10/13/07 01:10 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
13 hrs sleep
today is rest day

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#363254 - 10/14/07 10:22 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
12:30 hours of sleep
wrestling
7 min jog
50 min techinique
45 min wrestling.

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#363255 - 10/15/07 09:44 AM Re: My MMA workout journal [Re: danny81]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Danny, I notice that you are resting only 1 day in every 10. That is putting you at risk of overtraining, especially seeing as how you are eating remarkably little. There is a difference between motivated hard work and grinding yourself into the dirt. You may be feeling like bruce lee right now, but remember, he only made it to 32

Also, whilst you are obviously spending a lot of time in classes, your conditioning work is lacking. A bit of ab work and bag work in your own time is not going to help you increase your physical abilities, and is unecessary re-visiting of activity you have already got covered in class.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#363256 - 10/15/07 04:29 PM Re: My MMA workout journal [Re: Cord]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
sorry i dont understand the last part. are you saying i should do more conditioning?

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#363257 - 10/15/07 10:16 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
6 hrs sleep.
wrestling
1:30 technique

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#363258 - 10/16/07 12:18 AM Re: My MMA workout journal [Re: danny81]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:

sorry i dont understand the last part. are you saying i should do more conditioning?




No, I am saying that the conditioning work you are doing is not the most efficient nor effective for what you are trying to achieve. If anything, you should be working less, not more, than your current schedule dictates.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#363259 - 10/16/07 09:10 PM Re: My MMA workout journal [Re: Cord]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
o aright thanks. ill def try to cut down.
today
1 hour of wrestling techinque
rest 30 min
45 min of Jiu jitsu technique
50 min rolling

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