FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bartfast, ZapEm, AndyLA, danacohenn, ksusanc
22906 Registered Users
Top Posters (30 Days)
Dobbersky 9
AndyLA 5
futsaowingchun 4
cxt 3
VDJ 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Recent Posts
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
The Karate punch
by Dobbersky
08/12/14 05:14 AM
** Introduce Yourself! **
by Dobbersky
08/11/14 05:03 AM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
A post for those who might become martial artists.
by AndyLA
08/06/14 07:25 AM
Forum Stats
22906 Members
36 Forums
35571 Topics
432473 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 4 < 1 2 3 4 >
Topic Options
#363240 - 10/03/07 03:26 AM Re: My MMA workout journal [Re: danny81]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
Is that meal at 10:30 part of today's eating? Either way it dosent look like you are eating very much. Especially fruit and Veg!

Top
#363241 - 10/03/07 03:59 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
no the 10:30 was yesterday. and I know i need to eat more. but its hard for me lol.

today
today:
7
3 eggs and wholegrain toast with cream cheese
11 pizza(ugh again i didnt have time to make lunch)

Top
#363242 - 10/03/07 07:50 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
4: chicken parm hero
6-7 boxing
4 rounds heavy
3 rounds pads
2 rounds heavvy
1 round speed
circuit
weighted squat jumps
leg up pushups
decline twist situps
weighted squat jumps
leg up pushups
decline twist situps
twist situp(no decline)
weighted squat jumps
leg up pushups
roman chair situps

Top
#363243 - 10/05/07 09:08 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
8 hrs sleep
8: 3 eggs 2 whole grain toast
2: chicken parmigian with artichoke
6:30-8:15
BJJ

Top
#363244 - 10/06/07 09:49 AM Re: My MMA workout journal [Re: danny81]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
Is that everything you eat all day? I can't stress the need for more food especially fruit and veg.

Where are the snacks? You will need them if you want to have energy and keep your metabolism fired up.

Your diet does not suited towards being a healthy, energetic sportsperson. There is no way that you will be able to train and develop to your full potential with such a restrictive diet.

Top
#363245 - 10/06/07 12:44 PM Re: My MMA workout journal [Re: Al_Fernz]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
today
8 hrs sleep
10-11:30 boxing
5 heaavy
3pads
1 heavy
3 shadow
3 speed only 1 rest
jumprope for 8 min

Top
#363246 - 10/06/07 12:47 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
lol yah its everything i eat allday. im trying to eat more i just dont have enuff food in the house

Top
#363247 - 10/07/07 10:14 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
10 hrs slep
wrestling
30 min footwork sprints and body drills
45 min hand fighting drills
30 min live

Top
#363248 - 10/08/07 10:23 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
6 hrs sleep
wrestling 7:45-9:30
30 min running/body control
30 min stance/ penetration step
45min wrestling

Top
#363249 - 10/09/07 09:28 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
6 hrs sleep

BJJ
1 hr technique
45 min rolling.

Top
Page 2 of 4 < 1 2 3 4 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga