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#363240 - 10/03/07 03:26 AM Re: My MMA workout journal [Re: danny81]
Al_Fernz Member Registered: 01/15/06 Posts: 342 Loc: Ireland	Is that meal at 10:30 part of today's eating? Either way it dosent look like you are eating very much. Especially fruit and Veg!
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#363241 - 10/03/07 03:59 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	no the 10:30 was yesterday. and I know i need to eat more. but its hard for me lol. today today: 7 3 eggs and wholegrain toast with cream cheese 11 pizza(ugh again i didnt have time to make lunch)
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#363242 - 10/03/07 07:50 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	4: chicken parm hero 6-7 boxing 4 rounds heavy 3 rounds pads 2 rounds heavvy 1 round speed circuit weighted squat jumps leg up pushups decline twist situps weighted squat jumps leg up pushups decline twist situps twist situp(no decline) weighted squat jumps leg up pushups roman chair situps
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#363243 - 10/05/07 09:08 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	8 hrs sleep 8: 3 eggs 2 whole grain toast 2: chicken parmigian with artichoke 6:30-8:15 BJJ
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#363244 - 10/06/07 09:49 AM Re: My MMA workout journal [Re: danny81]
Al_Fernz Member Registered: 01/15/06 Posts: 342 Loc: Ireland	Is that everything you eat all day? I can't stress the need for more food especially fruit and veg. Where are the snacks? You will need them if you want to have energy and keep your metabolism fired up. Your diet does not suited towards being a healthy, energetic sportsperson. There is no way that you will be able to train and develop to your full potential with such a restrictive diet.
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#363245 - 10/06/07 12:44 PM Re: My MMA workout journal [Re: Al_Fernz]
danny81 Member Registered: 05/09/07 Posts: 350	today 8 hrs sleep 10-11:30 boxing 5 heaavy 3pads 1 heavy 3 shadow 3 speed only 1 rest jumprope for 8 min
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#363246 - 10/06/07 12:47 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	lol yah its everything i eat allday. im trying to eat more i just dont have enuff food in the house
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#363247 - 10/07/07 10:14 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	10 hrs slep wrestling 30 min footwork sprints and body drills 45 min hand fighting drills 30 min live
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#363248 - 10/08/07 10:23 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	6 hrs sleep wrestling 7:45-9:30 30 min running/body control 30 min stance/ penetration step 45min wrestling
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#363249 - 10/09/07 09:28 PM Re: My MMA workout journal [Re: danny81]
danny81 Member Registered: 05/09/07 Posts: 350	6 hrs sleep BJJ 1 hr technique 45 min rolling.
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