FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 29 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mikeyy, jessicasimpsonn, camilyon, thebaguakid, icalidexi
23042 Registered Users
Top Posters (30 Days)
Prizewriter 3
Matakiant 1
cxt 1
GungFuMang 1
charlie 1
May
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
feedback on my 2 min bag workout video
by GungFuMang
05/27/16 01:25 AM
Old karate videos
by Matakiant
05/24/16 07:07 PM
CSW Erik Paulson (Combat Submission Wrestling)
by Marcus Charles
05/05/16 06:22 PM
The Guillotine
by futsaowingchun
04/24/16 12:01 PM
Anyone here?
by roninofGa
04/17/16 04:47 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
feedback on my 2 min bag workout video
by GungFuMang
05/27/16 01:25 AM
Old karate videos
by Matakiant
05/24/16 07:07 PM
MA style video library
by charlie
05/14/16 05:13 PM
Anyone here?
by cxt
05/06/16 07:31 AM
The Guillotine
by Prizewriter
05/04/16 01:43 PM
Forum Stats
23042 Members
36 Forums
35652 Topics
432645 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 4 < 1 2 3 4 >
Topic Options
#363240 - 10/03/07 03:26 AM Re: My MMA workout journal [Re: danny81]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
Is that meal at 10:30 part of today's eating? Either way it dosent look like you are eating very much. Especially fruit and Veg!

Top
#363241 - 10/03/07 03:59 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
no the 10:30 was yesterday. and I know i need to eat more. but its hard for me lol.

today
today:
7
3 eggs and wholegrain toast with cream cheese
11 pizza(ugh again i didnt have time to make lunch)

Top
#363242 - 10/03/07 07:50 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
4: chicken parm hero
6-7 boxing
4 rounds heavy
3 rounds pads
2 rounds heavvy
1 round speed
circuit
weighted squat jumps
leg up pushups
decline twist situps
weighted squat jumps
leg up pushups
decline twist situps
twist situp(no decline)
weighted squat jumps
leg up pushups
roman chair situps

Top
#363243 - 10/05/07 09:08 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
8 hrs sleep
8: 3 eggs 2 whole grain toast
2: chicken parmigian with artichoke
6:30-8:15
BJJ

Top
#363244 - 10/06/07 09:49 AM Re: My MMA workout journal [Re: danny81]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
Is that everything you eat all day? I can't stress the need for more food especially fruit and veg.

Where are the snacks? You will need them if you want to have energy and keep your metabolism fired up.

Your diet does not suited towards being a healthy, energetic sportsperson. There is no way that you will be able to train and develop to your full potential with such a restrictive diet.

Top
#363245 - 10/06/07 12:44 PM Re: My MMA workout journal [Re: Al_Fernz]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
today
8 hrs sleep
10-11:30 boxing
5 heaavy
3pads
1 heavy
3 shadow
3 speed only 1 rest
jumprope for 8 min

Top
#363246 - 10/06/07 12:47 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
lol yah its everything i eat allday. im trying to eat more i just dont have enuff food in the house

Top
#363247 - 10/07/07 10:14 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
10 hrs slep
wrestling
30 min footwork sprints and body drills
45 min hand fighting drills
30 min live

Top
#363248 - 10/08/07 10:23 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
6 hrs sleep
wrestling 7:45-9:30
30 min running/body control
30 min stance/ penetration step
45min wrestling

Top
#363249 - 10/09/07 09:28 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
6 hrs sleep

BJJ
1 hr technique
45 min rolling.

Top
Page 2 of 4 < 1 2 3 4 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga