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#363240 - 10/03/07 03:26 AM Re: My MMA workout journal [Re: danny81]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
Is that meal at 10:30 part of today's eating? Either way it dosent look like you are eating very much. Especially fruit and Veg!

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#363241 - 10/03/07 03:59 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
no the 10:30 was yesterday. and I know i need to eat more. but its hard for me lol.

today
today:
7
3 eggs and wholegrain toast with cream cheese
11 pizza(ugh again i didnt have time to make lunch)

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#363242 - 10/03/07 07:50 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
4: chicken parm hero
6-7 boxing
4 rounds heavy
3 rounds pads
2 rounds heavvy
1 round speed
circuit
weighted squat jumps
leg up pushups
decline twist situps
weighted squat jumps
leg up pushups
decline twist situps
twist situp(no decline)
weighted squat jumps
leg up pushups
roman chair situps

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#363243 - 10/05/07 09:08 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
8 hrs sleep
8: 3 eggs 2 whole grain toast
2: chicken parmigian with artichoke
6:30-8:15
BJJ

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#363244 - 10/06/07 09:49 AM Re: My MMA workout journal [Re: danny81]
Al_Fernz Offline
Member

Registered: 01/15/06
Posts: 342
Loc: Ireland
Is that everything you eat all day? I can't stress the need for more food especially fruit and veg.

Where are the snacks? You will need them if you want to have energy and keep your metabolism fired up.

Your diet does not suited towards being a healthy, energetic sportsperson. There is no way that you will be able to train and develop to your full potential with such a restrictive diet.

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#363245 - 10/06/07 12:44 PM Re: My MMA workout journal [Re: Al_Fernz]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
today
8 hrs sleep
10-11:30 boxing
5 heaavy
3pads
1 heavy
3 shadow
3 speed only 1 rest
jumprope for 8 min

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#363246 - 10/06/07 12:47 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
lol yah its everything i eat allday. im trying to eat more i just dont have enuff food in the house

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#363247 - 10/07/07 10:14 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
10 hrs slep
wrestling
30 min footwork sprints and body drills
45 min hand fighting drills
30 min live

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#363248 - 10/08/07 10:23 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
6 hrs sleep
wrestling 7:45-9:30
30 min running/body control
30 min stance/ penetration step
45min wrestling

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#363249 - 10/09/07 09:28 PM Re: My MMA workout journal [Re: danny81]
danny81 Offline
Member

Registered: 05/09/07
Posts: 350
6 hrs sleep

BJJ
1 hr technique
45 min rolling.

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