FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 147 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
JDS, Cooper02, Ritz, Kaldidragon, ogyjah
23152 Registered Users
Top Posters (30 Days)
Ritz 5
cxt 1
jwwmantis 1
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
New Topics
Is this forum dead?
by Ritz
01/12/18 12:51 AM
Master Yang kung fu seminar April 2018
by jwwmantis
01/09/18 08:39 PM
Is this thread dead?
by Ritz
01/09/18 12:13 AM
Happy New Year
by Ritz
01/02/18 01:19 AM
Which video games have the best plot lines?
by ThomasParker34
11/08/17 09:23 PM
Random link thread.
04/06/06 02:33 AM
Recent Posts
Forum Stats
23152 Members
36 Forums
35694 Topics
432744 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 1 of 2 1 2 >
Topic Options
#355512 - 08/10/07 11:20 AM Chong Bong Forms
keysorsoze Offline

Registered: 08/10/07
Posts: 1
Does anyone know where you can find these forms? They teach them at my school, but I would like to find videos or diagrams that show the movements. This would help my friends & I greatly.

#355513 - 08/31/07 11:30 AM Re: Chong Bong Forms [Re: keysorsoze]
Christie Offline

Registered: 07/12/05
Posts: 872
Loc: Waterloo, ON
Wow, I'm impressed, somebody else that has actually heard of these forms lol. When I started Tae Kwon Do 5 years ago I searched forever and a day for some online videos of these forms and could never find them. I also have never come across anyone who has ever heard of them before until this very moment.

Are you looking for all of them or just one in paticular? While I don't have access to a video camera to tape myself doing them for you I'd be happy to answer any questions (up to Chong Bong 4).

#355514 - 11/27/07 06:46 PM Re: Chong Bong Forms [Re: Christie]
TKD-Skippi Offline

Registered: 11/20/04
Posts: 268
Loc: Scotland, Selkirk
what are chong bong forms?
Do not be overcome by evil , but overcome evil with good -Romans 13:21

#355515 - 11/27/07 06:55 PM Re: Chong Bong Forms [Re: TKD-Skippi]
vingaard Offline

Registered: 08/22/06
Posts: 5
Loc: Norway

Here i found a clip.Written different ,..but the same as you talk about?

Edited by vingaard (11/27/07 06:57 PM)

#355516 - 12/17/07 12:49 PM Re: Chong Bong Forms [Re: vingaard]
PUFFY Offline

Registered: 12/17/07
Posts: 1
That Youtube clip is Chong Bong 2. But it is 90% correct.

Chong Bong forms originated from my school in Minneapolis.

There are 10 forms. 1-7 are open handed, 8 is a Chinese broad sword, 9 is the staff and 10 is two small knives.

I know 1-8 and working on 9.

The forms have some kung-fu influance.

#355517 - 01/26/08 05:44 PM Re: Chong Bong Forms [Re: vingaard]
TKD_X Offline

Registered: 01/24/08
Posts: 786
some of those moves resemble the techniques in my system's version of gae-baek. i saw a 9-block, and a backfist in female stance with the non-striking hand under the elbow. are these forms older/more traditional?
Are you ok!?!? It was an accident! No really! I promise!

#355518 - 01/26/08 07:50 PM Re: Chong Bong Forms [Re: TKD_X]
VDJ Offline

Registered: 05/09/05
Posts: 1674
Female stance ??????

#355519 - 01/27/08 02:44 PM Re: Chong Bong Forms [Re: VDJ]
TKD_X Offline

Registered: 01/24/08
Posts: 786
lol yes. i believe some call it an X stance. the name comes from a kung fu system that called it that.
Are you ok!?!? It was an accident! No really! I promise!

#355520 - 01/28/08 10:26 PM Re: Chong Bong Forms [Re: TKD_X]
KarateNorth Offline

Registered: 01/28/08
Posts: 5
In response to Puffy,

Just wanted to make a correction.

The Chung Bong forms were invented by Master Jay Hyon who passed them on to many, including Master Ro.

And as far as I know, that form on utube is closest to Chung Bong 2.

Forms 1-7 I hear will be posted on soon.


#355521 - 02/01/08 03:41 AM Re: Chong Bong Forms [Re: KarateNorth]
KarateNorth Offline

Registered: 01/28/08
Posts: 5
The original school teaching the Chung Bong series was Karate Center in MN.

Now you can view them at as promised.

Keep on kickin!
Think good, and it will be good.

Page 1 of 2 1 2 >

Action Ads
1.5 Million Plus Page Views
Only $89

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!


Unbreakable Unbrella

krav maga