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#353646 - 07/30/07 05:41 AM Guessing game?
shills11 Offline
Member

Registered: 07/19/07
Posts: 376
Loc: Glasgow Scotland
A bit of fun

Can anyone guess who had this daily training regime?

Clue: Famous Boxer

Warm up:
- side to sides
- torso swivels
- jumping around on toes to limber up
(15 minutes in total)

Shadow boxing: 5 X 3 minutes rounds, working on footwork and speed punching (30 second break)

Heavy bag: 6 X 3 minute rounds, working on combinations and stamina (30 second break)

Sparring: built up sparring as camp progressed

Floor exercises:
- 15 minutes (300 in total)
- bicycle crunches
- sit ups with medicine ball
- leg raises

Speedball: 9 minutes (1 minute break)

Skipping: 20 minutes (always moved around while skipping, never staying in the same spot)

Shadow boxing: 1 minute, walking around with light shadow boxing

note no use of weights in workouts
_________________________
Its not about how hard you hit, its about how hard you can get hit and keep moving forward

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#353647 - 08/01/07 07:50 AM Re: Guessing game? [Re: shills11]
shills11 Offline
Member

Registered: 07/19/07
Posts: 376
Loc: Glasgow Scotland
Muhammad Ali

is the answer since you were all so desperate to know
_________________________
Its not about how hard you hit, its about how hard you can get hit and keep moving forward

Top
#353648 - 08/01/07 10:13 AM Re: Guessing game? [Re: shills11]
Taison Offline
The Forum Dragon
Professional Poster

Registered: 09/06/05
Posts: 3629
Loc: BKK, Thailand
ROFL.

Quote:

desperate to know


Should change this to "didn't even bother guessing"

-Taison out
_________________________
I got two fists.. Don't make me use my head as well!

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#353649 - 08/01/07 10:14 AM Re: Guessing game? [Re: Taison]
shills11 Offline
Member

Registered: 07/19/07
Posts: 376
Loc: Glasgow Scotland
Sarcasm is difficult to put across in words!
_________________________
Its not about how hard you hit, its about how hard you can get hit and keep moving forward

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#353650 - 08/01/07 10:17 AM Re: Guessing game? [Re: shills11]
Taison Offline
The Forum Dragon
Professional Poster

Registered: 09/06/05
Posts: 3629
Loc: BKK, Thailand
Not really.

In Asia we lack sarcasm.

So yeah.

-Taison out
_________________________
I got two fists.. Don't make me use my head as well!

Top
#353651 - 08/01/07 11:58 AM Re: Guessing game? [Re: shills11]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Dang! I just now saw this thread. I was going to guess Ali, from the "never stayed in one place while skipping" thing. I've seen enough of his training films to recognize that one.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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