FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 24 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 10
trevek 6
JKogas 5
cxt 5
TaekwonDoFan 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Iaido movements speed
by TooNice
04/14/14 01:47 PM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/18/14 06:17 AM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432446 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#353620 - 08/08/07 05:52 PM Re: 1 Step Sparring - Technique List [Re: GriffyGriff]
Andymcc Offline
Member

Registered: 12/07/06
Posts: 123
Loc: Rochester NY, USA
disappointed people are not contributing to this... if everyone added just one of their favorite one-steps we'd have quite a nice list.
I'm willing to add plenty more, but not going to bother if we are all not sharing. Hope people will start throwing in on this one.

Top
#353621 - 08/08/07 09:20 PM Re: 1 Step Sparring - Technique List [Re: Andymcc]
VDJ Offline
Veteran

Registered: 05/09/05
Posts: 1672
Attacker steps in with high punch

Defender steps in executing hooking block
Defender continues holding punching hand executes ridgehand strike to brakiel(spelling) plex and reverse body punch to solar plexus with free hand.

Defender continues with free hand to grab shoulder and execute leg sweep (at achillies tendon) driving attacker to the ground.
Defennder finishes with punch to head.

Begin with strong side of your body repeat with opposite side.

VDJ

Top
#353622 - 08/08/07 10:30 PM Re: 1 Step Sparring - Technique List [Re: Andymcc]
ITFunity Offline
Professional Poster

Registered: 07/15/06
Posts: 2053
Quote:

disappointed people are not contributing to this... if everyone added just one of their favorite one-steps we'd have quite a nice list.
I'm willing to add plenty more, but not going to bother if we are all not sharing. Hope people will start throwing in on this one.




Sorry I would add some & share, but we do not do 1 steps static. They are free flowing from a PRS for both players - with a sudden attack & then an approriate defense followed by an effective counter, limited to 1 only. They are not pre-planned, so they become more realistic & more of a drill for SD.

Top
Page 2 of 2 < 1 2






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga