FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 30 Guests and 6 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
dbrit, pwm, 3DMAA, Vulgar, larrygates
22975 Registered Users
Top Posters (30 Days)
futsaowingchun 1
McSensei 1
Salek 1
Grendal 1
cxt 1
July
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Wing Chun's inside information
by futsaowingchun
06/15/15 06:02 PM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Taekwondo loosing it's face/popularity
by EFRAIN
06/17/15 07:44 PM
Don't think aikido is effective self-defense
by Grendal
06/16/15 05:24 PM
Wing Chun's inside information
by futsaowingchun
06/15/15 06:02 PM
unrecognized kata
by Shonuff
06/04/15 02:11 PM
Forum Stats
22975 Members
36 Forums
35616 Topics
432570 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#353620 - 08/08/07 05:52 PM Re: 1 Step Sparring - Technique List [Re: GriffyGriff]
Andymcc Offline
Member

Registered: 12/07/06
Posts: 123
Loc: Rochester NY, USA
disappointed people are not contributing to this... if everyone added just one of their favorite one-steps we'd have quite a nice list.
I'm willing to add plenty more, but not going to bother if we are all not sharing. Hope people will start throwing in on this one.

Top
#353621 - 08/08/07 09:20 PM Re: 1 Step Sparring - Technique List [Re: Andymcc]
VDJ Offline
Veteran

Registered: 05/09/05
Posts: 1674
Attacker steps in with high punch

Defender steps in executing hooking block
Defender continues holding punching hand executes ridgehand strike to brakiel(spelling) plex and reverse body punch to solar plexus with free hand.

Defender continues with free hand to grab shoulder and execute leg sweep (at achillies tendon) driving attacker to the ground.
Defennder finishes with punch to head.

Begin with strong side of your body repeat with opposite side.

VDJ

Top
#353622 - 08/08/07 10:30 PM Re: 1 Step Sparring - Technique List [Re: Andymcc]
ITFunity Offline
Professional Poster

Registered: 07/15/06
Posts: 2053
Quote:

disappointed people are not contributing to this... if everyone added just one of their favorite one-steps we'd have quite a nice list.
I'm willing to add plenty more, but not going to bother if we are all not sharing. Hope people will start throwing in on this one.




Sorry I would add some & share, but we do not do 1 steps static. They are free flowing from a PRS for both players - with a sudden attack & then an approriate defense followed by an effective counter, limited to 1 only. They are not pre-planned, so they become more realistic & more of a drill for SD.

Top
Page 2 of 2 < 1 2






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga