FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 112 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
pinklady, EnormousLin, NicodemusGrace, tkitt, GGomez
23061 Registered Users
Top Posters (30 Days)
futsaowingchun 4
bassaiguy 1
Dereck 1
September
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
New Topics
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
04/24/16 12:01 PM
Anyone here?
by roninofGa
04/17/16 04:47 AM
New Association?
by bassaiguy
09/10/15 02:06 PM
Recent Posts
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
09/24/16 01:20 AM
Anyone here?
by Dereck
09/19/16 01:01 PM
New Association?
by bassaiguy
09/15/16 11:46 AM
Forum Stats
23061 Members
36 Forums
35658 Topics
432657 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#353620 - 08/08/07 05:52 PM Re: 1 Step Sparring - Technique List [Re: GriffyGriff]
Andymcc Offline
Member

Registered: 12/07/06
Posts: 123
Loc: Rochester NY, USA
disappointed people are not contributing to this... if everyone added just one of their favorite one-steps we'd have quite a nice list.
I'm willing to add plenty more, but not going to bother if we are all not sharing. Hope people will start throwing in on this one.

Top
#353621 - 08/08/07 09:20 PM Re: 1 Step Sparring - Technique List [Re: Andymcc]
VDJ Offline
Veteran

Registered: 05/09/05
Posts: 1674
Attacker steps in with high punch

Defender steps in executing hooking block
Defender continues holding punching hand executes ridgehand strike to brakiel(spelling) plex and reverse body punch to solar plexus with free hand.

Defender continues with free hand to grab shoulder and execute leg sweep (at achillies tendon) driving attacker to the ground.
Defennder finishes with punch to head.

Begin with strong side of your body repeat with opposite side.

VDJ

Top
#353622 - 08/08/07 10:30 PM Re: 1 Step Sparring - Technique List [Re: Andymcc]
ITFunity Offline
Professional Poster

Registered: 07/15/06
Posts: 2053
Quote:

disappointed people are not contributing to this... if everyone added just one of their favorite one-steps we'd have quite a nice list.
I'm willing to add plenty more, but not going to bother if we are all not sharing. Hope people will start throwing in on this one.




Sorry I would add some & share, but we do not do 1 steps static. They are free flowing from a PRS for both players - with a sudden attack & then an approriate defense followed by an effective counter, limited to 1 only. They are not pre-planned, so they become more realistic & more of a drill for SD.

Top
Page 2 of 2 < 1 2






Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga