FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 31 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
AndyLA 3
futsaowingchun 2
Zombie Zero 2
Matakiant 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Eugue Ryu
by
03/27/07 12:06 AM
Recent Posts
attacked from behind
by AndyLA
09/19/14 09:05 AM
An open letter to bunkai researchers...
by Matakiant
09/18/14 07:11 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Forum Stats
22915 Members
36 Forums
35575 Topics
432495 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#353167 - 07/26/07 04:38 AM Looking for Books on Cardiovascular Fitness
MastaFighta Offline
Member

Registered: 04/10/05
Posts: 260
Loc: United States
I was wondering if anyone could recommend me any books on cardiovascular fitness. If possible, one with lists of cardiovascular exercises that can be performed.

Top
#353168 - 07/27/07 10:40 PM Re: Looking for Books on Cardiovascular Fitness [Re: MastaFighta]
wristtwister Offline
like a chiropractor, only evil

Registered: 02/14/06
Posts: 2210
Loc: South Carolina
Almost any book on Aerobics would get the job done, or you could simply join an aerobics class at the local health club. Dr. Kenneth Cooper wrote a book called "The Aerobics progam for total well being", and it has loads of that information. It's ISBN number is 0-87131-380-4

My copy was printed in 1982, so try E-bay for one... or simply google "aerobics exercises" and see what comes up.

_________________________
What man is a man that does not make the world a better place?... from "Kingdom of Heaven"

Top
#353169 - 07/29/07 03:06 AM Re: Looking for Books on Cardiovascular Fitness [Re: wristtwister]
MastaFighta Offline
Member

Registered: 04/10/05
Posts: 260
Loc: United States
Quote:

Almost any book on Aerobics would get the job done, or you could simply join an aerobics class at the local health club. Dr. Kenneth Cooper wrote a book called "The Aerobics progam for total well being", and it has loads of that information. It's ISBN number is 0-87131-380-4

My copy was printed in 1982, so try E-bay for one... or simply google "aerobics exercises" and see what comes up.





I found a copy on Amazon, now I just have to place an order. Thanks a lot.

Top
#353170 - 08/03/07 06:27 PM Re: Looking for Books on Cardiovascular Fitness [Re: MastaFighta]
MastaFighta Offline
Member

Registered: 04/10/05
Posts: 260
Loc: United States
I just recently received the book through the mail and I have to say it's a pretty good book. However, it didn't have what I was hoping for. While it did give exercises, it didn't give any specific ones. I was looking for something more specific rather than general aerobics. It didn't give me any exercises I could perform at home, such as jump roping or ones I haven't seen before. It didn't even give you variations of the general aerobic exercises it had, such as running, jogging, walking and swimming.

Either way, I really appreciate your recommendation.

Top
#353171 - 08/08/07 11:29 PM Re: Looking for Books on Cardiovascular Fitness [Re: MastaFighta]
wristtwister Offline
like a chiropractor, only evil

Registered: 02/14/06
Posts: 2210
Loc: South Carolina
Well Dude, all I can tell you is that aerobics are aerobics... all the exercises do the same things (that's why they're called "aerobics")

If you're looking for "kickboxing aerobics", try Billy Blanks Tae Bo... it's a "looks like karate" aerobics program, and to hear the people who've done it, it's martial arts...

For that matter, you can simply do your basics to a good CD like "Word of Mouth" by Mike and the Mechanics or "Flashdance" , and if you don't stroke out during the songs, you'll definitely get into shape...



_________________________
What man is a man that does not make the world a better place?... from "Kingdom of Heaven"

Top
#353172 - 08/10/07 01:10 PM Re: Looking for Books on Cardiovascular Fitness [Re: MastaFighta]
KirkhamsEbooks Offline
Stranger

Registered: 08/06/07
Posts: 4
.


Edited by oldman (08/18/07 07:52 PM)

Top
#353173 - 08/10/07 10:05 PM Re: Looking for Books on Cardiovascular Fitness [Re: KirkhamsEbooks]
MastaFighta Offline
Member

Registered: 04/10/05
Posts: 260
Loc: United States
I appreciate the offer, but no thanks.

Quote:

Well Dude, all I can tell you is that aerobics are aerobics... all the exercises do the same things (that's why they're called "aerobics")




While it is true that aerobics are aerobics, there are many different aerobic exercises. I'm simply looking for a book of specific aerobic exercises and how to do them, nothing less.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga