FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 105 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
pinklady, EnormousLin, NicodemusGrace, tkitt, GGomez
23061 Registered Users
Top Posters (30 Days)
futsaowingchun 4
Dereck 1
bassaiguy 1
September
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
New Topics
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
04/24/16 12:01 PM
Anyone here?
by roninofGa
04/17/16 04:47 AM
New Association?
by bassaiguy
09/10/15 02:06 PM
Recent Posts
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
09/24/16 01:20 AM
Anyone here?
by Dereck
09/19/16 01:01 PM
New Association?
by bassaiguy
09/15/16 11:46 AM
Forum Stats
23061 Members
36 Forums
35658 Topics
432657 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#351660 - 07/17/07 04:54 AM Question Regarding a Common Saying
MastaFighta Offline
Member

Registered: 04/10/05
Posts: 260
Loc: United States
I was always told you shouldn't exercise within four hours of going to bed. While the statement seems to be true, I was wondering why it's true.

Top
#351661 - 07/17/07 06:21 AM Re: Question Regarding a Common Saying [Re: MastaFighta]
crablord Offline
th3 t4sty sn4ck

Registered: 08/10/06
Posts: 1530
Loc: Australia, QLD, GC
I dont see why not, exercise ups your metabolic rate and as a result you would burn more calories during the night, and eating at night would do the same I would assume.

so i dunno.
_________________________
"They say the only way to kill a lion is with a rear naked choke, but I'd just kick it in the head"

Top
#351662 - 07/17/07 06:59 AM Re: Question Regarding a Common Saying [Re: crablord]
freedom_warrior Offline
Newbie

Registered: 06/05/07
Posts: 23
dont know what to say now crablord just said what i would have said lol
_________________________
You are not measured by what you do for yourself but by what you do for someone else!

Top
#351663 - 07/17/07 07:48 AM Re: Question Regarding a Common Saying [Re: crablord]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Quote:

I dont see why not, exercise ups your metabolic rate





Yes, it does. The problem is that a sleep requires a lower metabolic rate, and exercising too close to bed time can keep you awake (by elevating the metabolism). Lack of rest can hinder your training otherwise. That said, some people have no problem exercising before bed and falling right asleep.

If you are having trouble falling asleep, then exercise earlier to give your metabolism time enough to "cool off" or "slow down".
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#351664 - 07/17/07 07:50 AM Re: Question Regarding a Common Saying [Re: MattJ]
crablord Offline
th3 t4sty sn4ck

Registered: 08/10/06
Posts: 1530
Loc: Australia, QLD, GC
wow.

Cord, dont say a word.

im still learning lol
_________________________
"They say the only way to kill a lion is with a rear naked choke, but I'd just kick it in the head"

Top
#351665 - 07/17/07 09:33 AM Re: Question Regarding a Common Saying [Re: crablord]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10416
Loc: Great White North
Chalk one up for Matt.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga