Monday
-workout
-stretch
-bagwork
-2 man combat form
-young dragon
-monk staff

Tuesday Class
-partner stretching
-step kicking, slow motion kicking (for muscle and balance)
-front kick, roundhouse, side kick, hook kick, spinning back kick
-same kicks on bag w/ partner
-chinese stance excercise (hold each stance for 30 seconds)
-2 man combat form
-learned some new moves

Wednesday
-workout
-stretch
-knuckle conditioning in between working out sets
-bag work
-step in side kick
-back leg side kick
-roundhouse
-double roundhouse
-combos
-free bagwork (couple minutes)
-young dragon
-1st time: held each stance for 30 seconds
-2nd time: held each stance for 20 seconds
-3rd time: held each stance for 10 seconds
-pretty much killed the thighs, because of the low twisted stance is so common in this form.
-monk staff

Thursday
-stretch
-hand strikes
-sections A,B,C,D,E,F
-kick sections
-4 (jumping kicks)
-5 (jumping spinning kicks)
-daily dozen self defenses (partners)
-2 man combat form
-learned new moves

Saturday
training for testing

-section a,b,c hand strikes
-step kicking, full speed kicks
-front kick, side kick, roundhouse, spinning back kick, hook kick
-chinese stance excercise
-daily dozen self defenses
-tiger forms
-tension form

Monday
-workout
-stretch
-bo form
-monk staff form
-short form of tiger, movements of tiger, twist of the tiger
-tension form
-young dragon

Pretty much a form day. Just getting them in before testing.

Tuesday Class
-stretch
-team sprints (yay my team won)
-winners had to do 50 pushups, 50 crunches, 50 jelly bellies
-losers had to do 100 pushups, 100 crunches, 100 jelly bellies
-3 groups (go 2 each group 1 time)
-1st group: worked on any form slowly with good technique, holding a brick in both hands (got tiring)
-2nd group: worked same form with power and a little more speed
-3rd group: worked same form with speed
-presented the form to class (everyone went)
-2 man combat form
-bull ring sparring- when your number is called you sparr the individual in the middle

Wednesday-Thursday

For some reason, my whole lower body has some sort of pain. My shins are killing me every time I take a step. My hamstrings and quads are extremely sore, I dont know why. So I am taking it easy, and lightly stretching. Waiting for it to heal before I work out.

I was thinking that could be what it is from. Sprinting in a parking lot for a pretty good distance isnt the best idea. However, I used to always run during football season, so I wouldnt expect it to be this bad.