FightingArts
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Pressure
Points
From a medical professional, straight facts on where and how to hit
that can save your life. |
Stretching
Limber or not, anyone can add height and speed to their kicks
with this method. |
Calligraphy
For yourself or as a gift, calligraphy is special, unique
and lasting. |
Karate
Uniforms
Look your best.
Max snap. low cost & superior crafted: “Peak
Performance Gold” 16 oz uniforms.
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MOTOBU
Classic book translation. Hard to find. Not in stores. |
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Key:
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22750 Members
36 Forums
35481 Topics
432055 Posts
Max Online: 307 @ 02/21/13 09:36 AM
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#350748 - 02/14/08 10:08 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Thursday Class
-warmup
-started learning 2 Man Combat Form
-its with a partner and each learn a different form and you use it against eachother
-its a hung gar form
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#350749 - 02/16/08 02:36 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Saturday
-stretch
-workout
-knuckle conditioning (250 each side)
-Section A hand strikes
-Section B hand strikes
-Section C hand strikes
-Kicks sections 1,2,3,4
-2 man combat form (solo)
-Daily Dozen self defenses
-Purple Belt self defenses
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#350750 - 02/18/08 04:33 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Monday
-stretch (got my left front split finally!!!)
-combo on bag
-line drill combo
-young dragon
-2 man combo form
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#350751 - 02/19/08 09:45 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Tuesday
-stretch
-warm up
-monk staff form
-2 man combat form
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#350752 - 02/20/08 07:00 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Wed
-stretch
-workout
-monk staff
-bo form
-young dragon
-short form of tiger, movement of tiger, twist of the tiger
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#350753 - 02/24/08 05:24 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Sunday
-stretch
-workout
-self defenses (daily dozen, purple belt)
-monk form
-kicks with back leg on bag
-front kick
-roundhouse
-double roundhouse
-same kicks in steps
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#350754 - 02/25/08 06:54 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Monday
-detention (no time for working out)
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#350755 - 02/27/08 06:39 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Tuesday
-kung fu canceled due to a tornado watch, bad weather, and power shortage in parts of the city
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#350756 - 02/27/08 06:41 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Wednesday
Due to the cold weather outside I had to stop early (I practice outside)
-stretch
-workout
-monk form
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#350757 - 02/28/08 10:11 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Thursday (class)
-stretch
-warmup
-1 step sparring
-most techniques included the attacker using a step in side kick
-the defense was made up mostly of monkey grabs and sweeps
-2 man combat form
-learned some new moves to it
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