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Limber or not, anyone can add height and speed to their kicks
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22750 Members
36 Forums
35481 Topics
432057 Posts
Max Online: 307 @ 02/21/13 09:36 AM
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#350738 - 01/27/08 01:13 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Sunday
-workout
-stretch
-end of the week, I want to rest
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#350739 - 01/28/08 07:43 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Monday
1 30
-stretch
-workout
-daily dozen self defenses solo, 3 of my purple belt self defenses
-bagwork
-hook kick work
-double roundhouse
-step in side kick
-young dragon
-work on stick fight
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#350740 - 01/29/08 10:00 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Tuesday
Class
-stretch
-section A,B,C,D,E Hand strikes
-section 1,2,3,4 Kicking Excercise
-sparring (spar everyone one after the other, each for 30 seconds)
-worked on fight sequence
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#350741 - 01/31/08 10:11 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Thursday
Class
-stretch
-warmup
-section 1,2,3,4 kick
-a lot better endurance than tuesday
-learned 3 new self defenses
-routine fight
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#350742 - 02/03/08 09:28 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Sunday
@ Home
-stretch
-workout
-section c hand strikes
-combos
-worked on front leg kicking
-hook kick
-step in side kick
-inside roundhouse
-went over routine
-young dragon
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#350743 - 02/04/08 06:24 AM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Lately I have been trying this approach to my training:
-long time stretching (trying to achieve splits)
-15 minutes strikes (sections hand strikes, combos, bagwork)
-15 minutes kicks (pick 3 kicks and go over them on the bag or BOB)
-30 minutes forms (usually 2)
-in between sets of working out I do my self defenses
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#350744 - 02/05/08 10:10 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Tuesday
2/5
-stretch
-warmup
-partner bone conditioning
-sparred sifu
-worked on routine
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#350745 - 02/07/08 10:10 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Thursday
Class
-stretch
-warm up
-kicking excercises 1-4
-sparred for about 10 minutes
-break
-worked on routine... tomorrow is the presentation at the chinese new year gathering
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#350746 - 02/11/08 07:32 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Monday
-workout
-stretch
-self defenses solo
-knuckle conditioning (vertical punch on wooden board)
-250 each side
-combo on bag
-vertical punch high (block low), vertical punch low (block high)
-up and down driveway
Didnt do any work on legs today, because I think I pulled something on my right leg. So I am giving it time to heal...
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#350747 - 02/12/08 10:04 PM
Re: Kungfu Training Log
[Re: WhiteDragon11]
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Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
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Tuesday Class
-stretch
-warmup
-groundwork w/ partners
-worked on throws and grappling
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