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#350718 - 12/14/07 05:18 AM Re: Kungfu Training Log [Re: WhiteDragon11]
shaolinbhoy Offline
Stranger

Registered: 12/14/07
Posts: 3
Loc: Muping, China
Every Day: (except Sunday)
6am Tai Chi and Qi Gong.
7am Breakfast
8:30am Warmup, stretch, then 1000 kicks followed by Forms practice.
11am Qi Gong
12pm Lunch
2:30pm Warmup, stretch then Application of Fist
4pm Run then partner stretching
5:30pm Dinner
6:30pm Practice forms and applications
7:30pm Stances
8pm Push-ups and sit-ups
8:30pm Warm down
9-9:30: Bed (for some well earned rest)
_________________________
Faster, Faster, More Power!!!

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#350719 - 12/14/07 06:27 AM Re: Kungfu Training Log [Re: shaolinbhoy]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Do you have to do anything in your life other than kungfu?

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#350720 - 12/15/07 07:08 AM Re: Kungfu Training Log [Re: WhiteDragon11]
shaolinbhoy Offline
Stranger

Registered: 12/14/07
Posts: 3
Loc: Muping, China
At the moment, no I don't
I love my life just now and training in China is the best thing I have ever done. It's difficult and sometimes I wonder if I'm doing the right thing but I've worked back home non-stop for the last 10 years doing things for other people and now it's time I did something for myself. I'll be living and training here for at least the next 2 years. I don't regard doing something I love so much as a chore. Every day I get to play with weapons, practice my forms, get fitter by the day, cultivate my qi, spar with my fellow students, learn the Mandarin language and talk with my Sifu. It's a dream come true!!! Even though I'm training hard, it's like a holiday, a break from reality, like I've pressed the pause button on my life.
Sometimes I have to pinch myself to make sure I'm awake
Anyways, I found this site by accident whilst looking for stretching exercises and I must say that I am thoroughly impressed by what I have read/seen here. A big thanks to all of you for such excellent and informative work
I'm off to do some forms
_________________________
Faster, Faster, More Power!!!

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#350721 - 12/15/07 08:39 AM Re: Kungfu Training Log [Re: shaolinbhoy]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Thats impressive. I dont think I would be able to pull that off. Well when you go back to your hometown, you can be sure you wont be messed with

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#350722 - 12/17/07 03:05 AM Re: Kungfu Training Log [Re: WhiteDragon11]
VietPanda Offline
Member

Registered: 07/05/07
Posts: 103
Wow! shaolinbhoy, that really is a very impressive life you're leading!

My log is much shorter and more restful :P

My log:
Monday:
3:30 - stretch
3:50 - warm up
4:00 - basic kicks: front kick, inside/outside kick, etc.
4:15 - stuff i'm curently focusing on: usually some fancy flips or forms that i'm performing for a soon performance
4:30 - fancy kicks: tornado kick, double kick, swallow tail, back/front sweep, cartwheels
5:00 - 6:00 - combined form, praying mantis 1 and 2, my speical form, staff 1 and 2, sword 1 and 2

Tuesday:
3:30 - stretch
4:30 - warm up
4:45 - basic kicks: front kick, inside/outside kick, etc.
5:00 - 5:30 - stuff i'm curently focusing on: usually some fancy flips or forms that i'm performing for a soon performance

Wednesday:
3:30 - stretch
3:50 - warm up
4:00 - basic kicks: front kick, inside/outside kick, etc.
4:15 - stuff i'm curently focusing on: usually some fancy flips or forms that i'm performing for a soon performance
4:30 - 200 punches, 50 palms, 13 stances (2 minutes each), 10 fist pushups, 10 seconds of fist stance for each hand, 3 of finger pushups
5:00 - 6:00 - combined form, praying mantis 1 and 2, my speical form, staff 1 and 2, sword 1 and 2

Thursday: same as tuesday

Friday: same as monday/wednesday, depending on mood

Saturday: learn at teacher's place

Sunday: rest

What do you guys think?
_________________________
~Viet Panda~

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#350723 - 12/17/07 06:18 AM Re: Kungfu Training Log [Re: VietPanda]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Well depends on what style you do... You seem to do a lot of fancy kicks, so that is probably a major part of your curriculum. I like how you practice your basic kicks a lot; I do the same thing, just trying to perfect things I already know.
But if your looking for a more self defense style I would say add in more punching work, and bag work. Although maybe thats not what you do kung fu for, and in that case its nice.

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#350724 - 12/18/07 08:47 AM Re: Kungfu Training Log [Re: WhiteDragon11]
Fisherman Offline
Veteran

Registered: 07/16/03
Posts: 1656
Loc: Colorado, USA
What do you do kung fu for?
_________________________
Chris Haynes

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#350725 - 12/18/07 02:53 PM Re: Kungfu Training Log [Re: Fisherman]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
If that is directed to me... I do it for self defense and fitness.

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#350726 - 01/06/08 02:04 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Starting today I am back to kung fu training and classes. I havent been there this break, because of my schedule.
However I still have been working out and stretching daily, just not kung fu practice.

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#350727 - 01/06/08 05:11 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
@ Home 1st day back

-workout
-stretch
-bagwork (combos)
-monk bo form
-young tiger

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