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#350668 - 07/22/07 02:44 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Sunday,

No kungfu (break).
Reading harry potter 7 instead

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#350669 - 07/23/07 11:48 AM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Monday July 23rd

-Quick Stretch
-Self defenses (+5 each)
-thunder and earth
-yielding fire
-bite of the viper
-hidden spear
-escpaing sparrow
-gentle thunder
-snake and ram
-twisting bird
-cobra and hawk
-removing the jewels A
-removing the jewels B
-Longer Stretch

Later-
-Tension Form (mostly slow and pick up speed)
-Kicks (slow/steps, fast/powerful)
-front kick
-side kick
-roundhouse

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#350670 - 07/24/07 10:14 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
July 24th,

Football conditioning
-tons of sprints (felt like i was going to throw up)
-benched (too tired so I just didnt)
-it was 1 45 minutes. We only did weights for about 30 so thats 1 15 minutes of running.

Kungfu Class
-warm up
-tension form
-short form of tiger, movements of tiger, twist tiger (never done it before so went tried it with class)
-worked on tension form stance
-partner through sidekicks to your abs and you had to stay balanced
-push partner in all directions to keep their balance
-learned first couple moves for Young Dragon
-i like this form so far, really smooth movements. some real kungfu!

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#350671 - 07/25/07 06:35 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Wed 25th,
Private Lesson
2-3

-learned 1/3 of bo form.
-learned 3 new self defenses
-went over my other self defenses

-now all i got to learn for testing is 2/3 of bo form
- 1 more self defense

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#350672 - 07/25/07 06:39 PM Re: Kungfu Training Log [Re: WhiteDragon11]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Is there any sparring in your curriculum?
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#350673 - 07/25/07 06:44 PM Re: Kungfu Training Log [Re: MattJ]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Yeah. But I am good at sparring, so we dont focus on that in the private lessons. And since in this school I am not high of a belt at all, I got a big advantage to ppl my rank. Sparring curriculum for 8th rank (counts down from 10) is just to know how to I guess.
We spar probably once or twice a week. We havent lately though since everyone has to brush up on forms and weapons.

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#350674 - 07/26/07 02:15 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Thursday,
house
-short training because I got football later

-self defense (little more than 5 times each)
-blocks (while watching tv)
-briefly went over my new stance that i need work on
-short form of tiger, movements of tiger (mostly slow, did a couple fast)

-pretty pathetic training but its better than nothing
-just dont want to be dead before i get to football

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#350675 - 07/26/07 04:57 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Edit for Thursday:

Didnt go to football. Mom didnt want to bring me, and I didnt want to go.

-Went over staff form
-only known it for a day now, but it is becoming easier which is good to know
-every time i do it, i can tell it is getting better

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#350676 - 07/27/07 04:21 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Friday 27th,

-self defenses
-blocks
-section A hand strikes
-section B hand strikes
-bo form
-bo basics
-tension form

Top
#350677 - 07/28/07 02:21 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Saturday 28th,
kungfu class

-Warmup
-Kick excercise
-work on stamina
-started with normal kicks, with front leg
-then combos and spin kicks
-then aerial kicks
-then spin aerial kick
(I was extremely worn out by the aerial kicks so I need to work on them a lot now)

-going to train later today so I will post later on what I did

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