FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 32 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Kiru, Baileyb, Ravi_Verma, mrtravisgood, reed108
22986 Registered Users
Top Posters (30 Days)
futsaowingchun 3
September
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
The Shifting stance vs the The Turning Waist
by futsaowingchun
08/17/15 04:29 PM
Inside Pak Sao
by futsaowingchun
08/17/15 04:26 PM
Breaking the Iron Bridge
by futsaowingchun
08/17/15 04:21 PM
Recent Posts
The Shifting stance vs the The Turning Waist
by futsaowingchun
08/17/15 04:29 PM
Inside Pak Sao
by futsaowingchun
08/17/15 04:26 PM
Breaking the Iron Bridge
by futsaowingchun
08/17/15 04:21 PM
Forum Stats
22986 Members
36 Forums
35625 Topics
432584 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 14 of 15 < 1 2 ... 12 13 14 15 >
Topic Options
#350788 - 04/30/08 07:01 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Wed
-pretty short: only about hour and a half

-warmup
-workout
-on bag
-side kicks
-roundhouses
-bag work
-elbow sequence
-monk staff (real quick review)
-low horse stance (w/ staff balanced on quads), did knuckle conditioning while in low horse

Top
#350789 - 05/02/08 08:39 AM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Thursday
Missed class because I was going to Tampa for a cousins graduation.

Top
#350790 - 05/05/08 07:17 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Monday 5/5
1 1/2 hours

-warmup (stretching and crunches)
-2 minutes in low horse stance
-bag work
-about 20 minutes
-back kick
-steps
-slow motion
-medium speed
-monk bo form
-elbow sequence

Top
#350791 - 05/06/08 10:52 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Tuesday Class

-stretch
-warmup (tough ab workout)
-section 1,2,3 kicks
-1 time around technique
-2nd time speed
-monk staff
-learned more moves
-tried making the flow better

Top
#350792 - 05/08/08 10:42 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Thursday

-stretch
-warmup
-push hands- more of a Tai Chi excercise
- I sucked lol
-self defense application
-chin na

Top
#350793 - 05/12/08 06:54 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Monday

-ran 1 1/4 mile
-first time running in FOREVER and I felt terrible
-low horse stance for 2 minutes, then rest,and again for another minute
-bag work
-worked on spinning back kick
-monk staff
-elbow sequence
-short form of the tiger self defense

Top
#350794 - 05/13/08 10:16 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Tuesday Class

-stretch
-warmup
-short forms of the tiger
-took about 6 minutes and reviewed them by ourselves
-tension form
-chinese stance exercise
-2 man combat form
-took about 15 minutes with a partner
-bo form
-kobodo 4 quarters bo form
-monk staff
-learned some new moves to the form

Top
#350795 - 05/14/08 06:32 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Wed
5/14/08

-stretch/warm up
-ran 1 1/4 mile
-a lot better than last time
-low horse stance
-2 minutes
-1 minute
-bagwork
-worked on spinning back kick
-monk staff
-short forms of the tiger, tension form, elbow sequence, short form of the tiger self defense

Top
#350796 - 05/15/08 10:12 PM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Thursday

-stretch
-warmup
-kick sections 1,2,3
-chinese crescent kicks
-worked going from chinese crescent down to spinning top (reverse sweep)
-break
-sparred
-2 man combat form
-long-shr said it was good and didnt correct us on anything, so he started teaching my partner and I the opposite side

Top
#350797 - 04/20/09 12:26 AM Re: Kungfu Training Log [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
I have not posted anything in a while but here is what has been going on:

I finished Dragon Plays With the Seven Stars, a form. I recently started Flowing Motion One. It seems like a really cool form and am already hooked on it.

I have finished the Purple belt self defenses, finally!!! It has been about a year of learning them, and proud to finally be able to move on to the more advanced ones.

I started Plum Sword 2. I have not got very far into it, but its going to be a touch form. There are tons of spins, and it is hard to do a form when you can not see straight.

In tai chi, I am learning Short Form. I was out for a while during weight lifting, but it is nice to be back training in tai chi.

Top
Page 14 of 15 < 1 2 ... 12 13 14 15 >


Moderator:  Cord, Gavin, JasonM, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga