Has anyone read or heard of this book. It is from superfoot wallace. If so is it good?
I just bought it so I am going to read it and go through it tonight. It is supposed to help dynamic stretches and gives a routine, info on getting better balance and footwork, and how to get better at his main kicks.

I read over the book for about a hour and it had a ton of effective information.
First part of book were all stretches from neck to ankle and gave descriptions why the stretches helped in martial arts. Also gave stretches to help balance and footwork like I posted before.
The second part of the book was about his style of kicking/fighting. Explained his stance, his 3 major kicks and how to deliver them properly. Explained faking, combinations, etc for sparring.