FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 51 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Shanktotheright, royal, bobgalle100011, agenonline, TooNice
22862 Registered Users
Top Posters (30 Days)
Dobbersky 3
MattJ 2
SoulJah22 1
royal 1
UKfightfreak 1
April
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
New Topics
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Fighting On Saturday!!!
by Dobbersky
03/20/14 05:45 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
AKK kata question
by
09/04/05 01:27 PM
Recent Posts
AKK kata question
by MattJ
04/04/14 05:45 PM
Judo Olympic Games 1964 Tokyo, The Video Gallery
by ergees
04/01/14 05:26 AM
Fighting On Saturday!!!
by Jeff_G
03/30/14 12:44 AM
Muay Thai Seminar with Greg Nelson - Marcus Charle
by Marcus Charles
03/24/14 04:39 PM
Forum Stats
22862 Members
36 Forums
35546 Topics
432375 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#350377 - 07/08/07 04:59 PM Dynamic Stretching and Kicking
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Has anyone read or heard of this book. It is from superfoot wallace. If so is it good?
I just bought it so I am going to read it and go through it tonight. It is supposed to help dynamic stretches and gives a routine, info on getting better balance and footwork, and how to get better at his main kicks.

Top
#350378 - 07/08/07 06:04 PM Re: Dynamic Stretching and Kicking [Re: WhiteDragon11]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
I read over the book for about a hour and it had a ton of effective information.
First part of book were all stretches from neck to ankle and gave descriptions why the stretches helped in martial arts. Also gave stretches to help balance and footwork like I posted before.
The second part of the book was about his style of kicking/fighting. Explained his stance, his 3 major kicks and how to deliver them properly. Explained faking, combinations, etc for sparring.

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga