Dynamic Stretching and Kicking - FightingArts Forums

FightingArts Estore
Pressure Points From a medical professional, straight facts on where and how to hit that can save your life.	Stretching Limber or not, anyone can add height and speed to their kicks with this method.	Calligraphy For yourself or as a gift, calligraphy is special, unique and lasting.	Karate Uniforms Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.	MOTOBU Classic book translation. Hard to find. Not in stores.

Recent Posts

I'm thinking of practising by myself.
by Ironfoot
Yesterday at 02:14 PM

Bunkai/Oyo - Who does it and how?
by Ironfoot
Yesterday at 02:03 PM

Power development through kata?
by MattJones
05/16/13 12:52 PM

Karate and ''contact''
by MattJones
05/16/13 12:20 PM

Morihei Ueshiba and Aiki
by Chris_Li
05/12/13 11:20 PM

** Introduce Yourself! **
by Zombie Zero
05/06/13 08:57 AM

[weapon] strobing LED flashlight
by xerxes
04/29/13 04:10 PM

profile pictures
by cxt
04/25/13 01:13 PM

Forum Stats

22740 Members
36 Forums
35473 Topics
431972 Posts

Max Online: 307 @ 02/21/13 09:36 AM

Topic Options

#350377 - 07/08/07 04:59 PM Dynamic Stretching and Kicking
WhiteDragon11 Veteran Registered: 05/02/07 Posts: 1165 Loc: Florida, United States	Has anyone read or heard of this book. It is from superfoot wallace. If so is it good? I just bought it so I am going to read it and go through it tonight. It is supposed to help dynamic stretches and gives a routine, info on getting better balance and footwork, and how to get better at his main kicks.
Top

#350378 - 07/08/07 06:04 PM Re: Dynamic Stretching and Kicking [Re: WhiteDragon11]
WhiteDragon11 Veteran Registered: 05/02/07 Posts: 1165 Loc: Florida, United States	I read over the book for about a hour and it had a ton of effective information. First part of book were all stretches from neck to ankle and gave descriptions why the stretches helped in martial arts. Also gave stretches to help balance and footwork like I posted before. The second part of the book was about his style of kicking/fighting. Explained his stance, his 3 major kicks and how to deliver them properly. Explained faking, combinations, etc for sparring.
Top

Hop to:

Moderator: Cord, MattJ, Reiki

Untitled Document

Black Speed Nunchaku $14.95 And see the rest of our Nunchaku

Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!