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Limber or not, anyone can add height and speed to their kicks with this method.
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#348647 - 06/26/07 12:48 PM Recommendations for Stretching Book
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
hey guys/girls,
I was going to buy Stretching Scientifically but then I read that he goes on about the scientific part of stretching (yeah its in the name but I didnt think that was what it was about). Anyways I am looking for a book with a lot of dynamic stretching and how to bring your dynamic stretching up. I want a book with more stretches than why you should stretch.
Any help?
THanks

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#348648 - 06/26/07 04:14 PM Re: Recommendations for Stretching Book [Re: WhiteDragon11]
seito Offline
Member

Registered: 09/30/06
Posts: 53
Loc: PA
That is a good book. Only the first chapter gives the scientific background. The rest of the book is the program.
_________________________
http://www.budobeyondtechnique.com/

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#348649 - 06/26/07 06:49 PM Re: Recommendations for Stretching Book [Re: seito]
WhiteDragon11 Offline
Veteran

Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
Thanks,
Thats good then. I would much rather have that then what the reviews said.

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