Recommendations for Stretching Book

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#348647 - 06/26/07 12:48 PM Recommendations for Stretching Book
WhiteDragon11 Veteran Registered: 05/02/07 Posts: 1165 Loc: Florida, United States	hey guys/girls, I was going to buy Stretching Scientifically but then I read that he goes on about the scientific part of stretching (yeah its in the name but I didnt think that was what it was about). Anyways I am looking for a book with a lot of dynamic stretching and how to bring your dynamic stretching up. I want a book with more stretches than why you should stretch. Any help? THanks
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#348648 - 06/26/07 04:14 PM Re: Recommendations for Stretching Book [Re: WhiteDragon11]
seito Member Registered: 09/30/06 Posts: 53 Loc: PA	That is a good book. Only the first chapter gives the scientific background. The rest of the book is the program. _________________________ http://www.budobeyondtechnique.com/
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#348649 - 06/26/07 06:49 PM Re: Recommendations for Stretching Book [Re: seito]
WhiteDragon11 Veteran Registered: 05/02/07 Posts: 1165 Loc: Florida, United States	Thanks, Thats good then. I would much rather have that then what the reviews said.
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