First of all let me say that I am no martial artist. I know this is a martial arts forum, and I think martial arts is awesome, and I have a lot of respect for those that are into it.
What I am is a hockey player, a goalie to be exact, and it's time for me to work on my stretching. It is essential for me to be able to do the splits as a goalie.
I came across this website which states that it is possible to get this splits down in just three weeks. Have a look.http://drillobsession.com/?p=93
I'm all and willing to do the stretching for 30 minutes to and hour twice a day, but does this sound legit? Do you think it's possible to get them down in just 3 weeks? Because to me it sounds to good to be true. I want to give it a shot, but I am a visual learner. I have a hard time doing the stretches that they are describing. Does anyone know of some good stretches on the internet that also show you an image of the stretch?
Thanks for your help.