FightingArts
Estore |
Pressure
Points
From a medical professional, straight facts on where and how to hit
that can save your life. |
Stretching
Limber or not, anyone can add height and speed to their kicks
with this method. |
Calligraphy
For yourself or as a gift, calligraphy is special, unique
and lasting. |
Karate
Uniforms
Look your best.
Max snap. low cost & superior crafted: “Peak
Performance Gold” 16 oz uniforms.
|
MOTOBU
Classic book translation. Hard to find. Not in stores. |
|
|
|
0 registered (),
43
Guests and
4
Spiders online. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
22738 Members
36 Forums
35473 Topics
431968 Posts
Max Online: 307 @ 02/21/13 09:36 AM
|
|
|
#343587 - 05/23/07 08:56 PM
Jogging Questions
|
Member
Registered: 04/10/05
Posts: 260
Loc: United States
|
I have a couple of jogging questions:
I was wondering if jogging twice a day can be counter-productive? I'm planning on jogging once in the morning and once in the evening/night. The distance is around 6-7 miles (from my house, to my high school and back to my house - pretty much a big circle). I might change the evening/night route to something shorter since there's some weird people that walk around at night (I'm sure they would think the same thing about me jogging at night).
What kind of clothing would be appropriate for jogging? I usually wear running shoes, gym shorts, and a worn out South Pole shirt. What got me to question what I usually wear for jogging is what I've seen Boxers wear when they jog. A majority of boxers I've seen train wear hoodies and pants, regardless of the climate (kind of like what Rocky Balboa wore).
|
|
Top
|
|
|
|
|
#343588 - 05/23/07 09:37 PM
Re: Jogging Questions
[Re: MastaFighta]
|
Member
Registered: 09/30/06
Posts: 53
Loc: PA
|
It depends on your background. Do you jog now? how many miles a week? If you are starting from zero, no it is not a good idea.
Clothes come down to comfort. Good running shoes are a must. Also, synthetic running socks. After that it is comfort. Running clothers are expensive.
|
|
Top
|
|
|
|
|
#343589 - 05/23/07 09:55 PM
Re: Jogging Questions
[Re: seito]
|
Member
Registered: 04/10/05
Posts: 260
Loc: United States
|
I used to jog daily though I'm pretty out of it since I haven't really worked out in a while. Chances are pretty good that I won't be able to jog the entire 6-7 miles without stopping or stepping down to a walk (I used to do that anyway when I used to jog, I never once jogged without stopping).
|
|
Top
|
|
|
|
|
#343590 - 05/23/07 10:06 PM
Re: Jogging Questions
[Re: MastaFighta]
|
Veteran
Registered: 05/02/07
Posts: 1165
Loc: Florida, United States
|
The long clothes (hoods) are usually to lose weight quicker. Well here in Florida its hot, so running here we wear shorts and a t shirt. Anything that is light is good.
|
|
Top
|
|
|
|
|
#343591 - 05/24/07 08:22 AM
Re: Jogging Questions
[Re: MastaFighta]
|
Member
Registered: 09/30/06
Posts: 53
Loc: PA
|
Quote:
I used to jog daily though I'm pretty out of it since I haven't really worked out in a while. Chances are pretty good that I won't be able to jog the entire 6-7 miles without stopping or stepping down to a walk (I used to do that anyway when I used to jog, I never once jogged without stopping).
Then I would not do doubles. You will be at a high risk of injury jogging on tired legs. It takes a while to build up to doubles.
|
|
Top
|
|
|
|
|
#343592 - 05/24/07 09:17 AM
Re: Jogging Questions
[Re: MastaFighta]
|
TKOlga
TKOlga
Registered: 08/29/06
Posts: 174
Loc: northern virginia
|
Consistently jogging at a steady pace will, over time, slow down your legs in your Martiasl Arts. Jogging develops slow twitch muscles which are made for endurance, but not speed. Make sure you mix jogging with other training that works out your fast twitch muscles—your speed. You can also jogg for a while and then sprint as fast you can, then jog for a while again, etc.
|
|
Top
|
|
|
|
|
#343593 - 05/24/07 10:06 AM
Re: Jogging Questions
[Re: olga]
|
Member
Registered: 04/10/05
Posts: 260
Loc: United States
|
Quote:
Consistently jogging at a steady pace will, over time, slow down your legs in your Martiasl Arts. Jogging develops slow twitch muscles which are made for endurance, but not speed. Make sure you mix jogging with other training that works out your fast twitch muscles—your speed. You can also jogg for a while and then sprint as fast you can, then jog for a while again, etc.
Jogging is just one part of my overall workout. I need to build up my cardiovascular system since at the moment, it's extremely poor. The other day I tried boxing my kicking bag for a whole round (three minutes) and I tired out pretty fast two minutes into it.
|
|
Top
|
|
|
|
|
#343596 - 05/24/07 11:08 AM
Re: Jogging Questions
[Re: MastaFighta]
|
TKOlga
TKOlga
Registered: 08/29/06
Posts: 174
Loc: northern virginia
|
Quote:
Jogging is just one part of my overall workout. I need to build up my cardiovascular system since at the moment, it's extremely poor. The other day I tried boxing my kicking bag for a whole round (three minutes) and I tired out pretty fast two minutes into it.
Then do just this to develop your cardio. Spend time working on your bag.
|
|
Top
|
|
|
|
|
|
|
|
Untitled Document
Ryukyu
Art
Artifacts from the Ryukyu Kingdom missing since WWII.
Visit www.ShisaLion.Org
to view pictures
Best
Stun Guns
Self Defense Products-stun guns, pepper spray, tasers
and more
Surveillance
4U
Complete surveillance systems for covert operations
or secure installation security
Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!
|
|
|
|
|
Previous Topic
Index
