I have an interclub tournament coming up, it's nothing hard(No head kicks and we are padded)
). Although I entered one of these before, I am quite inexperienced with tournament fighting as we don't usually train for the sport.
I also have 5 days left before the competition. What do you think I should train? I know the chest protector doesn't really stop the impact that much so should I increase muscle in that area? Or should I focus on something else?
ps Is there a way to train sparring techniques without a sparring partner?