So I've been doing those 4 stretches as part of my static passive routine, but when I tried to find more information on Makko-ho(or is it makoho? the site spells it both ways), all I could find were sites that were trying to sell me some thing. All the sites say that there are 6 exercises in makko-ho, not just four.
Anyone know what the other two are?
EDIT- Or is Makko-ho like yoga, where its more than just stretching? If so, I would like to know more, and maybe would be willing to purchase a book or DVD if anyone knew any that were good.