FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 25 Guests and 5 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 12
cxt 7
trevek 6
JKogas 5
TaekwonDoFan 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Forget all that health stuff
by MattJ
10/28/10 08:51 AM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by cxt
07/24/14 11:35 AM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432450 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#337482 - 01/08/07 09:35 PM Problem with my left leg.
Spade Offline
Member

Registered: 01/31/06
Posts: 255
Loc: Auburn, Al.
Doing BJJ, practicing arm bars, (you are mounted, you spin around to the other side, grab arm, pull) my left leg got messed up in one of the spins (this was about half a year ago) so I stopped training to let it heal.


Well today I went back, and when I stretched my left leg fully out to the side, my thigh muscle cramped up bad.

If I lift my left knee, and move it all the way to my left side, then place it down (like a leg block), it does two very little pops.

any advice?

I'm heading to a doctor and chiropractor tomorrow.
_________________________
"always paddle your own canoe." - Cord

Top
#337483 - 01/08/07 10:58 PM Re: Problem with my left leg. [Re: Spade]
Shouji Offline
Member

Registered: 09/01/05
Posts: 272
Loc: VA
I get the same think on my left leg, whenever I do kicks with it. It dosen't hurt, and I don't ever remember injuring it. It is very annoying, and i'd like to know what it is as well.
_________________________
The only thing a belt is good for is to hold your pants up

Top
#337484 - 01/10/07 12:59 AM Re: Problem with my left leg. [Re: Shouji]
Spade Offline
Member

Registered: 01/31/06
Posts: 255
Loc: Auburn, Al.
Well, the doc gave me a pain/anti inflammatory med, same thing he gave me last time, which didn't help.
_________________________
"always paddle your own canoe." - Cord

Top
#337485 - 01/11/07 09:58 PM Re: Problem with my left leg. [Re: Spade]
Spade Offline
Member

Registered: 01/31/06
Posts: 255
Loc: Auburn, Al.
The chiropractor helped some, i believe it will heal on its own from here.

He had me lay on my back, he put his hand/elbow in between my legs on my knees, and had me squeeze as hard as I could, then POP.

while it still does it a bit, it helped.
_________________________
"always paddle your own canoe." - Cord

Top
#337486 - 01/24/07 04:35 AM Re: Problem with my left leg. [Re: Spade]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Glad to hear its better than it was. Well train lightly at first and after a while this pop should go as you get used to it again. As you must remember you havent done it for a long time.
Just take it easy and if you continue to experience it go back to see him.
_________________________
Train Hard Tez WT Central

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga