FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 29 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
sunny, swordy, jerrybarry24, SenseiGregT, sagat
22914 Registered Users
Top Posters (30 Days)
Ed_Morris 4
futsaowingchun 3
AndyLA 3
ergees 2
Marcus Charles 1
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
Recent Posts
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
** Introduce Yourself! **
by AndyLA
09/09/14 05:55 PM
attacked from behind
by AndyLA
09/07/14 07:01 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
An open letter to bunkai researchers...
by Bartfast
09/02/14 06:26 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
Forum Stats
22914 Members
36 Forums
35575 Topics
432491 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#337482 - 01/08/07 09:35 PM Problem with my left leg.
Spade Offline
Member

Registered: 01/31/06
Posts: 255
Loc: Auburn, Al.
Doing BJJ, practicing arm bars, (you are mounted, you spin around to the other side, grab arm, pull) my left leg got messed up in one of the spins (this was about half a year ago) so I stopped training to let it heal.


Well today I went back, and when I stretched my left leg fully out to the side, my thigh muscle cramped up bad.

If I lift my left knee, and move it all the way to my left side, then place it down (like a leg block), it does two very little pops.

any advice?

I'm heading to a doctor and chiropractor tomorrow.
_________________________
"always paddle your own canoe." - Cord

Top
#337483 - 01/08/07 10:58 PM Re: Problem with my left leg. [Re: Spade]
Shouji Offline
Member

Registered: 09/01/05
Posts: 272
Loc: VA
I get the same think on my left leg, whenever I do kicks with it. It dosen't hurt, and I don't ever remember injuring it. It is very annoying, and i'd like to know what it is as well.
_________________________
The only thing a belt is good for is to hold your pants up

Top
#337484 - 01/10/07 12:59 AM Re: Problem with my left leg. [Re: Shouji]
Spade Offline
Member

Registered: 01/31/06
Posts: 255
Loc: Auburn, Al.
Well, the doc gave me a pain/anti inflammatory med, same thing he gave me last time, which didn't help.
_________________________
"always paddle your own canoe." - Cord

Top
#337485 - 01/11/07 09:58 PM Re: Problem with my left leg. [Re: Spade]
Spade Offline
Member

Registered: 01/31/06
Posts: 255
Loc: Auburn, Al.
The chiropractor helped some, i believe it will heal on its own from here.

He had me lay on my back, he put his hand/elbow in between my legs on my knees, and had me squeeze as hard as I could, then POP.

while it still does it a bit, it helped.
_________________________
"always paddle your own canoe." - Cord

Top
#337486 - 01/24/07 04:35 AM Re: Problem with my left leg. [Re: Spade]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Glad to hear its better than it was. Well train lightly at first and after a while this pop should go as you get used to it again. As you must remember you havent done it for a long time.
Just take it easy and if you continue to experience it go back to see him.
_________________________
Train Hard Tez WT Central

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga