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#337462 - 01/31/07 01:37 PM Re: 2007 GOALS [Re: Tezza]
everyone Offline
Enthusiast

Registered: 01/02/07
Posts: 597
Loc: USA
I was referring to the measurement from the crotch to floor being affected by the inseam, not how far I stretched. For an accorate reading, the same clothes have to be worn.

I don't have any photos of the stretching strap but there's not much to it. A rope with loops for your feet at each end will work. You will just have to experiment with the length. It has to go from one foot to around the back to the other foot. It is a more comfortable and controled stretch compared to a regular side split. I still do both though.

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#337463 - 02/01/07 09:36 AM Re: 2007 GOALS [Re: everyone]
everyone Offline
Enthusiast

Registered: 01/02/07
Posts: 597
Loc: USA
Well, my official measurement for the first month is 12.75 inches starting from 14. A success, but not as enough to stay on track with my goals. My plan was to drop 1.75 inches per month, this month was only 1.25.

My plan for this month is to increase the intensity of the isometric stretches and exceed the 1.75 goal by .25 inches. I can still reach my overall goal of full side splits by August.

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#337464 - 04/17/07 12:55 PM Re: 2007 GOALS [Re: everyone]
everyone Offline
Enthusiast

Registered: 01/02/07
Posts: 597
Loc: USA
After breaking my own rule of consistent effort toward attaining my flexibility goal, I am back at it. I did manage to make some progress over the last couple of weeks. Only 10.75 inches to go now. To make my August deadline, I will need to drop about 2.75 inches per month.

Although reaching my goal seems like a far stretch now, I believe it can be done. I have added some different stretching methods recently that so far have shown some dramatic results. More on that later…

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#337465 - 04/17/07 02:04 PM Re: 2007 GOALS [Re: everyone]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Nice job on the improvement.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#337466 - 12/04/07 09:43 AM Re: 2007 GOALS [Re: everyone]
everyone Offline
Enthusiast

Registered: 01/02/07
Posts: 597
Loc: USA
Well, it seems that my enthusiasm for stretching waned after about 4 months of consistent effort. I continued to stretch enough to maintain the gains I had achieved. My starting point for 2008 is 10.75 inches.

I am setting a goal of full side splits by the end of May 2008. I am giving less time then the previous year based upon how long I was able to devote to consistent effort. I will have to make flexibility gains of 2.15 inches per month to achieve this goal. It seems very attainable. I am also expecting the Kurz DVD to arrive within about 10 days. I believe following along with the instruction will raise the intensity and effectiveness of my routine.

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#337467 - 01/31/08 08:44 AM Re: 2007 GOALS [Re: everyone]
everyone Offline
Enthusiast

Registered: 01/02/07
Posts: 597
Loc: USA
Flexibilty doesn't come easy for me. I am making progress, down to 10". The Kurz DVD was not what I was expecting. I was hoping for a follow along stretching routine. Instead it was more of a strength tutorial. Building leg strength is said to lead to leg flexibility. I did add these exorcises just in case the theory is right. In any case, it's a good warm up for the stretch.

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