Hey everyone, I'm new here.
I am a brown belt in kyokushin karate, and am studying for my black belt. I have been taking lessons frot he past ten years, and one of my setbacks is my lack of flexibility. ive done alot of reserch, and know many stretches and types of stretches (including looking on this board), but can't seem to find valuable advice on what exactly to do everyday in th emorning, or night, and maybe an intense stretch workout 30 minutes a week. Can someone please post one, or a link where i can find one. Help would be very much appreciated.