FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 52 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
AndyLA, danacohenn, ksusanc, kellypnik123, leyinn
22904 Registered Users
Top Posters (30 Days)
Dobbersky 15
cxt 7
trevek 6
futsaowingchun 3
JKogas 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
MMA - A passing Fad
by Dobbersky
04/12/12 11:16 AM
Throwing
by
04/23/05 10:58 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
Yesterday at 12:04 PM
Gi or no Gi Grappling?
by Dobbersky
07/29/14 05:11 AM
Applied center line theory
by futsaowingchun
07/28/14 08:55 AM
centerline concepts
by futsaowingchun
07/28/14 08:53 AM
language of syllabus
by trevek
07/14/14 04:50 PM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
Forum Stats
22904 Members
36 Forums
35564 Topics
432456 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#337425 - 12/19/06 10:15 PM Flexibility
kyokuguy Offline
Newbie

Registered: 12/19/06
Posts: 10
Hey everyone, I'm new here.

I am a brown belt in kyokushin karate, and am studying for my black belt. I have been taking lessons frot he past ten years, and one of my setbacks is my lack of flexibility. ive done alot of reserch, and know many stretches and types of stretches (including looking on this board), but can't seem to find valuable advice on what exactly to do everyday in th emorning, or night, and maybe an intense stretch workout 30 minutes a week. Can someone please post one, or a link where i can find one. Help would be very much appreciated.

Top
#337426 - 12/25/06 01:41 PM Re: Flexibility [Re: kyokuguy]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Check out the following links:

http://www.fightingarts.com/ubbthreads/s...=0#Post15830708

http://www.trickstutorials.com/index.php?page=content/flexibility

And try and get hold of the following books:

Stretching Scientifically by Tom Kurz
Ultimate Flexibility A Complete Guide to Stretching for martial arts by Sang H. Kim.

The one thing that enlightened me with my routine was Tom Kurz's book Stretching scientifically he offers the greatest advice and the best way of getting the results you are after. He even includes routines for sport specifics. So therefore I would advise borrowing or getting hold of this book. Good luck and please keep us posted.
_________________________
Train Hard Tez WT Central

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga