FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 19 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Antalerico, Uzumaki, dbrit, pwm, 3DMAA
22977 Registered Users
Top Posters (30 Days)
cxt 2
ergees 2
Dereck 2
futsaowingchun 2
Antalerico 2
July
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
CSW Erik Paulson Chicago Area October 10, 2015
by Marcus Charles
07/04/15 05:25 PM
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
if you had only one tech to teach for self defence
by WesJones
01/28/15 09:20 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
2015 Grand Prix Ulaanbaatar: Finals bronzes stream
by ergees
07/19/15 05:40 PM
if you had only one tech to teach for self defence
by Dereck
07/15/15 10:52 AM
Don't think aikido is effective self-defense
by cxt
07/09/15 08:54 PM
Taekwondo loosing it's face/popularity
by cxt
07/09/15 08:52 PM
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Forum Stats
22977 Members
36 Forums
35620 Topics
432578 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#337425 - 12/19/06 10:15 PM Flexibility
kyokuguy Offline
Newbie

Registered: 12/19/06
Posts: 10
Hey everyone, I'm new here.

I am a brown belt in kyokushin karate, and am studying for my black belt. I have been taking lessons frot he past ten years, and one of my setbacks is my lack of flexibility. ive done alot of reserch, and know many stretches and types of stretches (including looking on this board), but can't seem to find valuable advice on what exactly to do everyday in th emorning, or night, and maybe an intense stretch workout 30 minutes a week. Can someone please post one, or a link where i can find one. Help would be very much appreciated.

Top
#337426 - 12/25/06 01:41 PM Re: Flexibility [Re: kyokuguy]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Check out the following links:

http://www.fightingarts.com/ubbthreads/s...=0#Post15830708

http://www.trickstutorials.com/index.php?page=content/flexibility

And try and get hold of the following books:

Stretching Scientifically by Tom Kurz
Ultimate Flexibility A Complete Guide to Stretching for martial arts by Sang H. Kim.

The one thing that enlightened me with my routine was Tom Kurz's book Stretching scientifically he offers the greatest advice and the best way of getting the results you are after. He even includes routines for sport specifics. So therefore I would advise borrowing or getting hold of this book. Good luck and please keep us posted.
_________________________
Train Hard Tez WT Central

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga