I think that when we are younger we are a bit less secure regarding warming up etc
. At least I
was irresponsible when I first injured my hamstring (I looked it up, you were right, it is the hamstring). Plus I really feel like getting older when streching (I'm only 18) But maybe it's just in the head
A week ago I had a training with the other/older 'danners' and I fitted in just perfectly, while I'm feeling like I should do better than them
Dont let them read this, but it is my biggest concern that I might get older and things like injuries get to be long termed and remaining flexible might get harder too. When I see those really flexible Martial Artists I just...
And I know they might have nature on their side, but still... damn I'm getting boring and stuf
Maybe I'd better start stretching