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#337267 - 09/01/06 10:22 PM Streach to improve axx kick?
TigerMA Offline
Newbie

Registered: 09/01/06
Posts: 6
What is the best streach to practice to improve my axx kick?

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#337268 - 09/02/06 03:02 AM Re: Streach to improve axx kick? [Re: TigerMA]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
In my opinion, the front stretch kick is the best one... but also the simple bend down and touch your toes.

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#337269 - 09/02/06 09:52 AM Re: Streach to improve axx kick? [Re: Joe7987]
TigerMA Offline
Newbie

Registered: 09/01/06
Posts: 6
do you mean like a forward split kind of thing?

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#337270 - 09/03/06 01:57 PM Re: Streach to improve axx kick? [Re: TigerMA]
Foundation Offline
Member

Registered: 03/21/05
Posts: 343
Dynamic leg raises are the best to increase the height of your axe kick. That's probably what joe means with the front stretch kick.
Bend down and touch your toes wouldn't affect it a lot since it's a different kind of flexibility.

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#337271 - 09/03/06 05:19 PM Re: Streach to improve axx kick? [Re: Foundation]
TigerMA Offline
Newbie

Registered: 09/01/06
Posts: 6
cool thanks

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