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#337241 - 08/12/06 07:57 AM left side leg raise?
z_man300 Offline
Newbie

Registered: 08/06/06
Posts: 16
Every day twicwe a day i do dynamic font back and side leg raises 12 times X 3, followed by soem static stretching. When i do a left side leg raise, i feel this lsight pop just under my left groin area. it dosen't hurt but i just wanted to make sure it was okay because i dont feel thia when i use my right leg or when i do a left side kick. Does anyone know how to fix this or should i see a doctor?

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#337242 - 08/12/06 08:47 AM Re: left side leg raise? [Re: z_man300]
cruz Offline
Newbie

Registered: 07/17/06
Posts: 10
I'm not sure how to fix it but I know that I have the same problem when doing similar warmup exercises. Maybe to be safe you should see a doctor and if you do please post whatever helpful information he might give you.

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#337243 - 12/09/06 11:14 AM Re: left side leg raise? [Re: cruz]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Like cruz says I would advise going to the doctor. However from experience when I first started I got this feeling aswell. Well from what I can gauge you are not warming up properly. Normally this popping noise is air in the joints however I may be wrong as I am not there and cannot feel/hear the noise. My best advise would be to read Tom Kurz's book and then from there design a good routine with good warmups in order to help resolve the issue.
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