FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 103 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
TomRosenberg, jessylin, play, Keith_G, LeroyCFischer
22937 Registered Users
Top Posters (30 Days)
jwwmantis 2
simonajones111 1
futsaowingchun 1
Zombie Zero 1
harlan 1
December
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
New Topics
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
The Beginners Guide To Stretching
by
12/27/06 11:43 AM
Your true goal
by
03/03/06 07:16 AM
Recent Posts
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
Your true goal
by Beefcake
12/11/14 02:44 AM
The Beginners Guide To Stretching
by LeroyCFischer
12/04/14 02:07 AM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Forum Stats
22937 Members
36 Forums
35591 Topics
432526 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#337167 - 07/09/06 06:16 PM fast flexibility
Kire Offline
Newbie

Registered: 07/07/06
Posts: 13
hey, (completely missed this forum when i asked a q somewhere else ) im starting tkd either this month or the next, i want a jump start on stretching to be able to achieve kicks and such instead of slowly gaining flexibility through classes, does anyone know of any schedule they use or techniques that maximizes flexibility with stretches ? i would just like to be as flexible as possible before i join , thanks
(edited: by looking through the forum it seems isometric stretches are whats best to obtain fast flexibility.. my problem is, i dont know what stretches to do for my legs.. at all, i looked into it at the net, but it made no sense..)

-kire


Edited by Kire (07/09/06 09:04 PM)

Top
#337168 - 07/10/06 08:37 AM Re: fast flexibility [Re: Kire]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Firstly it depends on what kind of flexibilty you are after.
I would recommend getting hold of the following books:

Stretching Scientifically by Tom Kurz and also Ultimate Flexibility A Complete Guide to Stretching for martial arts by Sang H. Kim.

I hope this helps.
_________________________
Train Hard Tez WT Central

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga