FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 31 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
AndyLA 3
Zombie Zero 2
Matakiant 2
futsaowingchun 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Eugue Ryu
by
03/27/07 12:06 AM
Recent Posts
attacked from behind
by AndyLA
09/19/14 09:05 AM
An open letter to bunkai researchers...
by Matakiant
09/18/14 07:11 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Forum Stats
22915 Members
36 Forums
35575 Topics
432495 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#337167 - 07/09/06 06:16 PM fast flexibility
Kire Offline
Newbie

Registered: 07/07/06
Posts: 13
hey, (completely missed this forum when i asked a q somewhere else ) im starting tkd either this month or the next, i want a jump start on stretching to be able to achieve kicks and such instead of slowly gaining flexibility through classes, does anyone know of any schedule they use or techniques that maximizes flexibility with stretches ? i would just like to be as flexible as possible before i join , thanks
(edited: by looking through the forum it seems isometric stretches are whats best to obtain fast flexibility.. my problem is, i dont know what stretches to do for my legs.. at all, i looked into it at the net, but it made no sense..)

-kire


Edited by Kire (07/09/06 09:04 PM)

Top
#337168 - 07/10/06 08:37 AM Re: fast flexibility [Re: Kire]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Firstly it depends on what kind of flexibilty you are after.
I would recommend getting hold of the following books:

Stretching Scientifically by Tom Kurz and also Ultimate Flexibility A Complete Guide to Stretching for martial arts by Sang H. Kim.

I hope this helps.
_________________________
Train Hard Tez WT Central

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga