FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 39 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Stevie_Marcus, kickbutt, Cen1179, celticfury, TigerLily
22954 Registered Users
Top Posters (30 Days)
George Stando 2
futsaowingchun 2
3rdDan 1
February
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
New Topics
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
I broke my dog
by 3rdDan
02/12/15 01:22 PM
BJJ and Luta Livre - difference?
by
10/04/06 12:43 AM
Boxing / Kickboxing links
by
03/12/06 10:22 AM
Recent Posts
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
BJJ and Luta Livre - difference?
by George Stando
02/20/15 12:46 AM
Boxing / Kickboxing links
by George Stando
02/20/15 12:43 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
Forum Stats
22954 Members
36 Forums
35601 Topics
432541 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#337005 - 02/20/06 04:37 PM How to stretch?
zei Offline
Newbie

Registered: 02/17/06
Posts: 16
I know that there are lots of threads with the same topic(or close)but I just dont wanna hijack theirs..so..

anywayz.

There are three harmstrings in your leg right?(well that's what I know..)anywayz.Im having a hard time stretching the outer harmstring...(well that's what I think I feel.)..
Can you guys please help?


And also... when you do stretching.... do you need to warm-up first?or is it ok to just stretch... specially with dynamic stretchs, without warm-ups?
_________________________
I fight for those powerless... and I protect for those defenseless.

Top
#337006 - 02/20/06 07:04 PM Re: How to stretch? [Re: zei]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
It is not necessary to stretch the hamstring muscles seperately. Stretch them as a unit. You'll find plenty of hamstring stretches here.

You're more flexible when you're warm, so warming up will increase the effectiveness of stretching, but it's not strictly necessary. That goes for static and dynamic.
_________________________
The world's a will to power and nothing besides

Top
#337007 - 02/20/06 11:35 PM Re: How to stretch? [Re: ShaolinNinja]
zei Offline
Newbie

Registered: 02/17/06
Posts: 16
WOW! MEN! THEY"RE COMPLETE! I dont think I have any more question.....hehe, Thanks a lot
_________________________
I fight for those powerless... and I protect for those defenseless.

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga