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#337005 - 02/20/06 04:37 PM How to stretch?
zei Newbie Registered: 02/17/06 Posts: 16	I know that there are lots of threads with the same topic(or close)but I just dont wanna hijack theirs..so.. anywayz. There are three harmstrings in your leg right?(well that's what I know..)anywayz.Im having a hard time stretching the outer harmstring...(well that's what I think I feel.).. Can you guys please help? And also... when you do stretching.... do you need to warm-up first?or is it ok to just stretch... specially with dynamic stretchs, without warm-ups? _________________________ I fight for those powerless... and I protect for those defenseless.
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#337006 - 02/20/06 07:04 PM Re: How to stretch? [Re: zei]
ShaolinNinja hates silicone bubishi Registered: 10/09/05 Posts: 301 Loc: Ireland	It is not necessary to stretch the hamstring muscles seperately. Stretch them as a unit. You'll find plenty of hamstring stretches here. You're more flexible when you're warm, so warming up will increase the effectiveness of stretching, but it's not strictly necessary. That goes for static and dynamic. _________________________ The world's a will to power and nothing besides
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#337007 - 02/20/06 11:35 PM Re: How to stretch? [Re: ShaolinNinja]
zei Newbie Registered: 02/17/06 Posts: 16	WOW! MEN! THEY"RE COMPLETE! I dont think I have any more question.....hehe, Thanks a lot _________________________ I fight for those powerless... and I protect for those defenseless.
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