FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 17 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Praudo, hughmcc, JimS, gaurhussain, ZhenWuBelgium
22949 Registered Users
Top Posters (30 Days)
futsaowingchun 4
WesJones 1
cxt 1
jwwmantis 1
bassaiguy 1
January
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
New Topics
Siu Nim Tau-demo
by futsaowingchun
01/20/15 12:58 AM
Friendly Chi Sao Exchange
by futsaowingchun
01/16/15 11:15 PM
Mastering the Wooden Dummy
by futsaowingchun
01/12/15 10:58 PM
A lesson in Chi Sao
by futsaowingchun
01/01/15 11:50 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
unrecognized kata
by William_Bent
11/19/14 07:05 PM
Recent Posts
Siu Nim Tau-demo
by futsaowingchun
01/20/15 12:58 AM
Friendly Chi Sao Exchange
by futsaowingchun
01/16/15 11:15 PM
Mastering the Wooden Dummy
by futsaowingchun
01/12/15 10:58 PM
unrecognized kata
by cxt
01/12/15 09:44 AM
A lesson in Chi Sao
by futsaowingchun
01/01/15 11:50 PM
Forum Stats
22949 Members
36 Forums
35597 Topics
432535 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#337005 - 02/20/06 04:37 PM How to stretch?
zei Offline
Newbie

Registered: 02/17/06
Posts: 16
I know that there are lots of threads with the same topic(or close)but I just dont wanna hijack theirs..so..

anywayz.

There are three harmstrings in your leg right?(well that's what I know..)anywayz.Im having a hard time stretching the outer harmstring...(well that's what I think I feel.)..
Can you guys please help?


And also... when you do stretching.... do you need to warm-up first?or is it ok to just stretch... specially with dynamic stretchs, without warm-ups?
_________________________
I fight for those powerless... and I protect for those defenseless.

Top
#337006 - 02/20/06 07:04 PM Re: How to stretch? [Re: zei]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
It is not necessary to stretch the hamstring muscles seperately. Stretch them as a unit. You'll find plenty of hamstring stretches here.

You're more flexible when you're warm, so warming up will increase the effectiveness of stretching, but it's not strictly necessary. That goes for static and dynamic.
_________________________
The world's a will to power and nothing besides

Top
#337007 - 02/20/06 11:35 PM Re: How to stretch? [Re: ShaolinNinja]
zei Offline
Newbie

Registered: 02/17/06
Posts: 16
WOW! MEN! THEY"RE COMPLETE! I dont think I have any more question.....hehe, Thanks a lot
_________________________
I fight for those powerless... and I protect for those defenseless.

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga