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#337005 - 02/20/06 04:37 PM How to stretch?
zei Offline
Newbie

Registered: 02/17/06
Posts: 16
I know that there are lots of threads with the same topic(or close)but I just dont wanna hijack theirs..so..

anywayz.

There are three harmstrings in your leg right?(well that's what I know..)anywayz.Im having a hard time stretching the outer harmstring...(well that's what I think I feel.)..
Can you guys please help?


And also... when you do stretching.... do you need to warm-up first?or is it ok to just stretch... specially with dynamic stretchs, without warm-ups?
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#337006 - 02/20/06 07:04 PM Re: How to stretch? [Re: zei]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
It is not necessary to stretch the hamstring muscles seperately. Stretch them as a unit. You'll find plenty of hamstring stretches here.

You're more flexible when you're warm, so warming up will increase the effectiveness of stretching, but it's not strictly necessary. That goes for static and dynamic.
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#337007 - 02/20/06 11:35 PM Re: How to stretch? [Re: ShaolinNinja]
zei Offline
Newbie

Registered: 02/17/06
Posts: 16
WOW! MEN! THEY"RE COMPLETE! I dont think I have any more question.....hehe, Thanks a lot
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