FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 22 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
sjzllc00, Stevie_Marcus, kickbutt, Cen1179, celticfury
22955 Registered Users
Top Posters (30 Days)
George Stando 2
futsaowingchun 2
3rdDan 1
March
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
I broke my dog
by 3rdDan
02/12/15 01:22 PM
BJJ and Luta Livre - difference?
by
10/04/06 12:43 AM
Boxing / Kickboxing links
by
03/12/06 10:22 AM
Recent Posts
The Complete Wing Chun Wooden Dummy Form !!
by futsaowingchun
02/20/15 01:19 AM
BJJ and Luta Livre - difference?
by George Stando
02/20/15 12:46 AM
Boxing / Kickboxing links
by George Stando
02/20/15 12:43 AM
Pok Sau/Lop Sau
by futsaowingchun
02/15/15 06:34 PM
Forum Stats
22955 Members
36 Forums
35601 Topics
432541 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#336873 - 11/13/05 04:44 PM dynamic stretch front leg raise
terrone Offline
Newbie

Registered: 10/19/05
Posts: 8
hey, on the above stretch, should it be done with the leg perfectly straight all the time or like a kick?
thanks

Top
#336874 - 11/13/05 05:15 PM Re: dynamic stretch front leg raise [Re: terrone]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
Do it with the leg straight. You're only trying to stretch out the hip, so youo needn't bend the knee like you would for a kick.
_________________________
The world's a will to power and nothing besides

Top
#336875 - 11/13/05 05:56 PM Re: dynamic stretch front leg raise [Re: ShaolinNinja]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
I would say do what feels natural for you. In my experience with the stretch, I think it should be done closer to a kick. With the supporting leg slightly bent, and foot at a slight angle.
_________________________
90 percent of good abs is your nutrition

Top
#336876 - 11/17/05 02:31 PM Re: dynamic stretch front leg raise [Re: terrone]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
I keep my leg straight... but relaxed. Do you understand? I don't necessarily lock my knee.

Top
#336877 - 11/17/05 05:21 PM Re: dynamic stretch front leg raise [Re: Joe7987]
Supremor Offline
Professional Poster

Registered: 07/22/04
Posts: 2510
Loc: UK
Yes, don't lock the knee, keep it straight but not tensed. If you tense, you'll tense your hips too, which will hamper the stretch.

Top
#336878 - 11/17/05 11:51 PM Re: dynamic stretch front leg raise [Re: Supremor]
hawkfish Offline
Member

Registered: 10/11/05
Posts: 28
Loc: Illinois USA
Like the others, I keep my knee straight but not locked.

Top
#336879 - 11/22/05 05:30 PM Re: dynamic stretch front leg raise [Re: hawkfish]
Developer Offline
Newbie

Registered: 09/30/05
Posts: 20
I like to do the bend knee, than half straight knee, than straight knee. Seems to warm me up better like that.

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga