FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 123 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Harj_9, _Simon_, andrewsmith, Jolly, Igor007
23072 Registered Users
Top Posters (30 Days)
futsaowingchun 8
Nikei 2
andrewsmith 1
Jeff_G 1
December
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
New Topics
Fut Sao Wing Chun Wooden Dummy Form 1969
by futsaowingchun
Yesterday at 11:24 PM
History of Martial Arts
by andrewsmith
12/04/16 06:58 AM
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
How to master your Chi Sao
by futsaowingchun
10/24/16 11:00 PM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Master_Chow
08/03/16 11:38 AM
Hello! Newbie looking for pointers!
by CristinaLlorens
02/23/16 09:00 AM
Recent Posts
Fut Sao Wing Chun Wooden Dummy Form 1969
by futsaowingchun
Yesterday at 11:24 PM
History of Martial Arts
by andrewsmith
12/04/16 06:58 AM
inside and outside Pak Sao Drill
by futsaowingchun
12/01/16 12:13 PM
Step and punch Drills
by futsaowingchun
12/01/16 11:54 AM
Siu Lin Tau- Wing Chun 1st form
by futsaowingchun
12/01/16 11:43 AM
How to master your Chi Sao
by futsaowingchun
12/01/16 11:29 AM
Hong Kong Kun Fu Inheritor- Southern Praying Manti
by Nikei
11/28/16 11:11 AM
Hello! Newbie looking for pointers!
by Jeff_G
11/26/16 08:45 PM
Student and Teacher Chi Sao
by futsaowingchun
11/21/16 08:02 AM
MCM Wing Chun 6.5 Point Pole Form
by futsaowingchun
11/21/16 07:58 AM
Forum Stats
23072 Members
36 Forums
35667 Topics
432681 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#336873 - 11/13/05 04:44 PM dynamic stretch front leg raise
terrone Offline
Newbie

Registered: 10/19/05
Posts: 8
hey, on the above stretch, should it be done with the leg perfectly straight all the time or like a kick?
thanks

Top
#336874 - 11/13/05 05:15 PM Re: dynamic stretch front leg raise [Re: terrone]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
Do it with the leg straight. You're only trying to stretch out the hip, so youo needn't bend the knee like you would for a kick.
_________________________
The world's a will to power and nothing besides

Top
#336875 - 11/13/05 05:56 PM Re: dynamic stretch front leg raise [Re: ShaolinNinja]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
I would say do what feels natural for you. In my experience with the stretch, I think it should be done closer to a kick. With the supporting leg slightly bent, and foot at a slight angle.
_________________________
90 percent of good abs is your nutrition

Top
#336876 - 11/17/05 02:31 PM Re: dynamic stretch front leg raise [Re: terrone]
Joe7987 Offline
Member

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
I keep my leg straight... but relaxed. Do you understand? I don't necessarily lock my knee.

Top
#336877 - 11/17/05 05:21 PM Re: dynamic stretch front leg raise [Re: Joe7987]
Supremor Offline
Professional Poster

Registered: 07/22/04
Posts: 2510
Loc: UK
Yes, don't lock the knee, keep it straight but not tensed. If you tense, you'll tense your hips too, which will hamper the stretch.

Top
#336878 - 11/17/05 11:51 PM Re: dynamic stretch front leg raise [Re: Supremor]
hawkfish Offline
Member

Registered: 10/11/05
Posts: 28
Loc: Illinois USA
Like the others, I keep my knee straight but not locked.

Top
#336879 - 11/22/05 05:30 PM Re: dynamic stretch front leg raise [Re: hawkfish]
Developer Offline
Newbie

Registered: 09/30/05
Posts: 20
I like to do the bend knee, than half straight knee, than straight knee. Seems to warm me up better like that.

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga