Leg stretching... thing - FightingArts Forums

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#336868 - 11/11/05 04:05 PM Leg stretching... thing
Trarup Member Registered: 03/17/05 Posts: 47 Loc: Kamloops, B.C., Canada	I have no idea what its called, but i just did this stretch where you lay on the floor with your legs straight up and against the wall. all you do is lay there, read a book, take a nap, whatever you feel like doing, while you let gravity pull your legs down on either side of you. just spent 10 minutes like that and i must say i am very impressed. such a good stretch off of that. _________________________ What could possible go wrong??
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#336869 - 11/11/05 09:35 PM Re: Leg stretching... thing [Re: Trarup]
Joe7987 Member Registered: 10/26/05 Posts: 317 Loc: Orlando, FL	What did it stretch? Were your legs together or apart? Straight up or at angles?
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#336870 - 11/11/05 11:41 PM Re: Leg stretching... thing [Re: Joe7987]
hawkfish Member Registered: 10/11/05 Posts: 28 Loc: Illinois USA	I have done the same thing. My Sensei told me to try it one day and it does help. Below is a link to some info about it. http://www.exrx.net/Stretches/HipAdductors/LyingWallGroin.html They call it the lying wall groin stretch. Edited by hawkfish (11/11/05 11:42 PM)
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#336871 - 11/12/05 01:20 AM Re: Leg stretching... thing [Re: hawkfish]
MikeMartial Enthusiast Registered: 12/18/03 Posts: 767 Loc: Alberta, Canada	That's a great passive static stretch for the adductors. Just save that type of stretching for after class _________________________ "You do not truly know someone until you fight them." - Seraph, The Matrix Reloaded
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#336872 - 11/13/05 07:06 PM Re: Leg stretching... thing [Re: MikeMartial]
don_juan Member Registered: 11/13/05 Posts: 82 Loc: USA, Indiana, decatur	ok thanks for the strech. the problem i have with my kicks is my flexabile. _________________________ -Confused Clouds Rain
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