FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Benzasports, katelin, Austkd, Nautavac, OB1
23008 Registered Users
Top Posters (30 Days)
futsaowingchun 4
katelin 1
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
New Topics
Proper Tan Sao Structure and use or energy
by futsaowingchun
11/09/15 11:59 PM
Structure and Rooting Test
by futsaowingchun
10/05/15 01:23 AM
Long and Short Tan Sau
by futsaowingchun
09/24/15 08:40 PM
Breaking Structure
by futsaowingchun
09/24/15 08:38 PM
Recent Posts
Long and Short Tan Sau
by futsaowingchun
11/10/15 12:07 AM
Structure and Rooting Test
by futsaowingchun
11/10/15 12:01 AM
Proper Tan Sao Structure and use or energy
by futsaowingchun
11/09/15 11:59 PM
Breaking Structure
by futsaowingchun
11/09/15 11:57 PM
Forum Stats
23008 Members
36 Forums
35632 Topics
432604 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#336868 - 11/11/05 04:05 PM Leg stretching... thing
Trarup Offline

Registered: 03/17/05
Posts: 47
Loc: Kamloops, B.C., Canada
I have no idea what its called, but i just did this stretch where you lay on the floor with your legs straight up and against the wall. all you do is lay there, read a book, take a nap, whatever you feel like doing, while you let gravity pull your legs down on either side of you. just spent 10 minutes like that and i must say i am very impressed. such a good stretch off of that.
What could possible go wrong??

#336869 - 11/11/05 09:35 PM Re: Leg stretching... thing [Re: Trarup]
Joe7987 Offline

Registered: 10/26/05
Posts: 317
Loc: Orlando, FL
What did it stretch? Were your legs together or apart? Straight up or at angles?

#336870 - 11/11/05 11:41 PM Re: Leg stretching... thing [Re: Joe7987]
hawkfish Offline

Registered: 10/11/05
Posts: 28
Loc: Illinois USA
I have done the same thing. My Sensei told me to try it one day and it does help.

Below is a link to some info about it.

They call it the lying wall groin stretch.

Edited by hawkfish (11/11/05 11:42 PM)

#336871 - 11/12/05 01:20 AM Re: Leg stretching... thing [Re: hawkfish]
MikeMartial Offline

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
That's a great passive static stretch for the adductors.

Just save that type of stretching for after class
"You do not truly know someone until you fight them." - Seraph, The Matrix Reloaded

#336872 - 11/13/05 07:06 PM Re: Leg stretching... thing [Re: MikeMartial]
don_juan Offline

Registered: 11/13/05
Posts: 82
Loc: USA, Indiana, decatur
ok thanks for the strech. the problem i have with my kicks is my flexabile.
-Confused Clouds Rain


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 

Action Ads
1.5 Million Plus Page Views
Only $89

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!


Unbreakable Unbrella

krav maga