FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 46 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Newest Members
FrankyFruits, fightingfit, MattJones, Ske, jackroy90
22740 Registered Users
Top Posters (30 Days)
iaibear 4
Zombie Zero 4
MattJones 2
mmichelozzi 2
Ironfoot 2
May
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
Morihei Ueshiba and Aiki
by Chris_Li
05/12/13 11:20 PM
6/9/13 Muay Thai Seminar w/ World Champion Kaensak
by Ken101
05/06/13 05:11 PM
[weapon] strobing LED flashlight
by xerxes
04/29/13 04:10 PM
Just curious
by iaibear
04/28/13 11:35 PM
profile pictures
by Fisticuffs
04/24/13 09:52 PM
I'm thinking of practising by myself.
by TaekwonDoFan
03/12/13 01:13 AM
Bunkai/Oyo - Who does it and how?
by Dobbersky
03/08/13 07:55 AM
Power development through kata?
by gojuman59
07/18/11 03:03 PM
Karate and ''contact''
by Matakiant
05/28/11 10:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
I'm thinking of practising by myself.
by Ironfoot
Yesterday at 02:14 PM
Bunkai/Oyo - Who does it and how?
by Ironfoot
Yesterday at 02:03 PM
Power development through kata?
by MattJones
05/16/13 12:52 PM
Karate and ''contact''
by MattJones
05/16/13 12:20 PM
A post for those who might become martial artists.
by Leo_E_49
05/15/13 02:51 AM
Morihei Ueshiba and Aiki
by Chris_Li
05/12/13 11:20 PM
** Introduce Yourself! **
by Zombie Zero
05/06/13 08:57 AM
[weapon] strobing LED flashlight
by xerxes
04/29/13 04:10 PM
profile pictures
by cxt
04/25/13 01:13 PM
Forum Stats
22740 Members
36 Forums
35473 Topics
431972 Posts

Max Online: 307 @ 02/21/13 09:36 AM
Topic Options
#336787 - 10/23/05 06:28 PM Weighted Stretches
yorik17 Offline
Member

Registered: 11/30/04
Posts: 66
Hello. I am trying to increase my flexiblity by doing side-splits (Chinese) and front splits (American) (not full spits). I also brace myself against a wall and swing my legs behind me and try to get them as high as possible. When I do my splits, however, I place 20 lb. weights beneath me, go as low as I can for a split (which is about a foot or more off of the ground) and lift the weights to help pull-push myself down. What I'm trying to say is, is this a good idea? If not, what are some other sugguestions for stretching (without machines or pulleys of some sort)?

Thank you in advance...
_________________________
~Yorik Kirmah The legacy will always live on... R.I.P. Jun Fan Lee

Top
#336788 - 10/23/05 11:15 PM Re: Weighted Stretches [Re: yorik17]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
That's a bad idea. You don't increase you're flexibility by forcing the muscle to go beyond its natural length. You're in danger of pulling the muscles if you continue doing that. For my advice on how to stretch for splits, see this thread
_________________________
The world's a will to power and nothing besides

Top
#336789 - 10/25/05 09:27 AM Re: Weighted Stretches [Re: ShaolinNinja]
Stylus Offline
Member

Registered: 10/07/05
Posts: 53
I agree with the Shaolin Ninja,
forcing the muscles will only make the contract harder and fight you on flexibility.

Top
#336790 - 10/25/05 10:29 AM Re: Weighted Stretches [Re: Stylus]
yorik17 Offline
Member

Registered: 11/30/04
Posts: 66
Alright. I'll quit that. What are some of your (being anyone) sugguestions on stretches to achieve maximum flexibility and such? I do front splits and let my weight push myself down. Then I do the crotch stretch (as mentioned in the linked forum) and then a side split. I'll stretch for about 20 mins. but afterward (app. 30 mins.0) I'll be as tight as I was when I started stretching. Sugguestions?
_________________________
~Yorik Kirmah The legacy will always live on... R.I.P. Jun Fan Lee

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 


Untitled Document
Martial Arts Supplies
Black speed nunchuks
Black Speed Nunchaku $14.95 And see the rest of our Nunchaku



Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga