Hello. I am trying to increase my flexiblity by doing side-splits (Chinese) and front splits (American) (not full spits). I also brace myself against a wall and swing my legs behind me and try to get them as high as possible. When I do my splits, however, I place 20 lb. weights beneath me, go as low as I can for a split (which is about a foot or more off of the ground) and lift the weights to help pull-push myself down. What I'm trying to say is, is this a good idea? If not, what are some other sugguestions for stretching (without machines or pulleys of some sort)?
Thank you in advance...
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~Yorik Kirmah
The legacy will always live on...
R.I.P. Jun Fan Lee