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#336753 - 12/12/05 07:40 PM Re: Leg Weights [Re: MikeMartial]
don_juan Offline
Member

Registered: 11/13/05
Posts: 82
Loc: USA, Indiana, decatur
Quote:

practice kicks while wearing legs weights; the added strain on your ligaments and tendons can cause injury.





About trying punches with weights on would that help becasue i tryed it once and it put cuts on my hands. Can you strain ligaments and tendons?
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#336754 - 12/12/05 10:39 PM Re: Leg Weights [Re: don_juan]
MikeMartial Offline
Enthusiast

Registered: 12/18/03
Posts: 767
Loc: Alberta, Canada
Yes, the added weight plus the force of your punch/kick puts a great amount of stress on your tendons and ligaments.

Shadow boxing/kicking puts on enough stress as is; because you are not hitting anything, your body is forced to absorbed the amount of energy you create, vs a heavy bag.

Don't use them that way----years down the road, your joints will thank you.
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#336755 - 12/13/05 09:12 PM Re: Leg Weights [Re: MikeMartial]
don_juan Offline
Member

Registered: 11/13/05
Posts: 82
Loc: USA, Indiana, decatur
ok thanks for the info. and im sure years on down my joints would thank you to.
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#336756 - 01/13/06 04:31 AM Re: Leg Weights [Re: MikeMartial]
nospoon_TKD Offline
Member

Registered: 01/25/05
Posts: 110
Loc: Netherlands
You could also consider to do some rope jumping with weights, you will train your upperleg and knees with this exercise.

Cheers
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