I was unable to find any information on this forum (or the strengthening forum) regarding improving flexibility/strength of wrists.
I have been training Escrima techinuqes a bit, and the floretti and redondo moves both require smoothness and my wrists just don't seem supple enough. Maybe there is nothing I can do, or it is my technique, but it leads to the question...
Is there anything I can do to improve my wrists? Any exercises anyone would recommend?
Any advice would be appreciated.