FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 18 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
BUJU, Pilsungkarate, ALF, old1, Leonar
22928 Registered Users
Top Posters (30 Days)
Ronin1966 3
futsaowingchun 2
ergees 2
GojuRyuboy13 2
AndyLA 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
The Karate punch
by Matakiant
10/29/14 10:01 PM
I spy kata bunkai..
by GojuRyuboy13
10/29/14 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
Living a full life violence free...
by GojuRyuboy13
10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Forum Stats
22928 Members
36 Forums
35584 Topics
432513 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#336738 - 10/03/05 08:57 PM Wrists - improving flexibility.
TomUK Offline
Stranger

Registered: 10/02/05
Posts: 4
I was unable to find any information on this forum (or the strengthening forum) regarding improving flexibility/strength of wrists.

I have been training Escrima techinuqes a bit, and the floretti and redondo moves both require smoothness and my wrists just don't seem supple enough. Maybe there is nothing I can do, or it is my technique, but it leads to the question...

Is there anything I can do to improve my wrists? Any exercises anyone would recommend?

Any advice would be appreciated.

Top
#336739 - 10/05/05 09:38 AM Re: Wrists - improving flexibility. [Re: TomUK]
Supremor Offline
Professional Poster

Registered: 07/22/04
Posts: 2510
Loc: UK
I don't know about increasing the range of motion(flexibility) of your wrists- I'm even doubtful as to whether that is possible (but I don't know).

As for strengthening the wrists- try farmers walks if you've got weights. If not, I like press-ups on the front two knuckles of my hands. I have tried press-ups on the backs of the hands- however I think this is actually bad for the joints, because I felt no mucle strain but my wrists hurt a bit.

Top
#336740 - 10/06/05 05:09 AM Re: Wrists - improving flexibility. [Re: TomUK]
Chanters Offline
Enthusiast

Registered: 06/16/04
Posts: 559
Loc: Manchester, UK
I have found a gyrociser to have really helped to strengthen my wrists. Physiotherapists use them as well as martial artists. Here's a link for more info, Gyrociser
_________________________
Chanters

Top
#336741 - 11/05/05 03:12 PM Re: Wrists - improving flexibility. [Re: Chanters]
chickenchaser Offline
Member

Registered: 10/29/05
Posts: 204
Loc: Auburn,New York,U.S.A.
have you tried those little hand crunchers. they really seem to work out my wrists and also improves grip which i think is essential in stick fighting techs.if you don't know what i am talking about just go to wal-mart or sears (if available) and go to the workout sections ( where they have weights). and look for something with what looks like two handles with a spring at the top. just try doing a hundred on each hand and vary the way you hold them each time. you'll have strong wrists and also the ability to crush rocks with your bare hands in no time!! well maybe not rock crushing but you get what i mean(i hope). so give it a try what can you lose i bought mine at 6 bucks for the pair!!!
_________________________
"The early bird gets the worm, but the bird in a hurry only gets half of one." --- Sensei Corey

Top
#336742 - 11/05/05 03:45 PM Re: Wrists - improving flexibility. [Re: TomUK]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
Stretching your wrists and fingers is easy. It's the only kind of stretch I frequently see people doing on the bus, in lectures etc. Just push one hand back with the other until you feel the wrist is being stretched. Hold the position like you would for any other stretch.

To strengthen the wrist, try pull-ups with the wrists slightly curled, not in line with the arm.
_________________________
The world's a will to power and nothing besides

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga