As part of my attempts to get back into training/shape I have started using the yoga videos I bought a while back. I have a few of them but I've only done one recently because I like what it focuses on. I know the positions well enough that I only have to listen to the video and concentrate on my body. While a couple of the positions are somewhat painful due to my inflexibility in certain areas, mostly I am fairly relaxed and at peace during the session. It is a decent warmup or cooldown for a larger workout or just a de-stresser for the day. I'm going to try and do at least one, if not two sessions per day, most are only about 20 minutes, and if I'm too busy for that, I need to re-prioritize things.
Just wanted to let people know, it's quite a nice experience.
We should all take ourselves seriously...and then crumple that image up and toss it out the window.