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#336554 - 06/10/05 06:18 AM dynamic flexibility
zapper Offline
Member

Registered: 01/17/05
Posts: 42
kurz leg side front and back leg lifts will help me kick high and with my dynamic flexibilty but will it help me with doing a split?
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#336555 - 06/10/05 11:33 AM Re: dynamic flexibility [Re: zapper]
wynnema Offline
Member

Registered: 02/02/05
Posts: 82
Loc: Preston
not really. dynamic flexiblity has little affect on static flexiblity.

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