FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 15 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
AndyLA 3
Zombie Zero 2
Matakiant 2
futsaowingchun 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Eugue Ryu
by
03/27/07 12:06 AM
Recent Posts
attacked from behind
by AndyLA
Today at 09:05 AM
An open letter to bunkai researchers...
by Matakiant
Yesterday at 07:11 AM
The Karate punch
by Matakiant
Yesterday at 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Forum Stats
22915 Members
36 Forums
35575 Topics
432495 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#336429 - 06/16/04 02:46 PM Pain .....?
D^^X Offline
Member

Registered: 06/13/04
Posts: 94
Loc: vilnius,lithuania
Hi all !
I have a trouble , Yesterday I trained on streaching very hard : I did many streaching execises . and then in the morning I felt my legs sore , and I feel this pain until now !
I can do a sidekick without pain , but when I do a frontkick or roundkick...I can`t do it well all because off that sore...
So advice me what should I do to cure the pain ??? Should I stop streaching and wait until it stops ? Or should I go on streaching ???? Please give me some advices [IMG]http://www.fightingarts.com/forums/ubb/frown.gif[/IMG]

Top
#336430 - 06/17/04 07:26 AM Re: Pain .....?
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
If you have soreness from streching alone you are either chronically weak or are nutrien difficient.

Either way, you need let it heal and go and see a kinesiologist or ostepath to get it checked out. If you try to do anything more it could get worse, although if you feel that you are recovering mild relaxed stretching should be OK.

Top
#336431 - 07/14/04 06:31 AM Re: Pain .....?
Anonymous
Unregistered


stop stretching, allow time for recovery,
if it herts dont do it,
always do a warm up befor stretching
never bounce or jerk in to the stretch.
stretch to tension not pain
use develmentle stretches after werk out while your body is still warm to help stop muscle sornes the next day or day after.

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga