Hi all !
I have a trouble , Yesterday I trained on streaching very hard : I did many streaching execises . and then in the morning I felt my legs sore , and I feel this pain until now !
I can do a sidekick without pain , but when I do a frontkick or roundkick...I can`t do it well all because off that sore...
So advice me what should I do to cure the pain ??? Should I stop streaching and wait until it stops ? Or should I go on streaching ???? Please give me some advices [IMG]http://www.fightingarts.com/forums/ubb/frown.gif[/IMG]