Hi all !
I have a trouble , Yesterday I trained on streaching very hard : I did many streaching execises . and then in the morning I felt my legs sore , and I feel this pain until now !
I can do a sidekick without pain , but when I do a frontkick or roundkick...I can`t do it well all because off that sore...
So advice me what should I do to cure the pain ??? Should I stop streaching and wait until it stops ? Or should I go on streaching ???? Please give me some advices [IMG]http://www.fightingarts.com/forums/ubb/frown.gif[/IMG]

If you have soreness from streching alone you are either chronically weak or are nutrien difficient.

Either way, you need let it heal and go and see a kinesiologist or ostepath to get it checked out. If you try to do anything more it could get worse, although if you feel that you are recovering mild relaxed stretching should be OK.

stop stretching, allow time for recovery,
if it herts dont do it,
always do a warm up befor stretching
never bounce or jerk in to the stretch.
stretch to tension not pain
use develmentle stretches after werk out while your body is still warm to help stop muscle sornes the next day or day after.