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#336093 - 06/28/03 10:10 PM Re: Oh the knee pains.
Anonymous
Unregistered


Sounds familiar. Good to hear your gradually getting over it. However, for me, squatting aggravated my knees, so I'm sticking to the Physical Therapy exercises my doc gave me. I figure in about two months they'll be right on again.

If you'd like some scans of these moves, just email me: shodan_v2.0@lycos.com .

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#336094 - 06/29/03 08:45 AM Re: Oh the knee pains.
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
[QUOTE]Originally posted by Jeniko:
After many recommendations of Kurz method, i decided to order the video. So the past few weeks / months ive been spending time strenghtening the knee's which is proving quite sucessful at stopping the knee pain.[/QUOTE]

Glad to hear it worked for you!

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#336095 - 06/29/03 08:46 AM Re: Oh the knee pains.
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
[QUOTE]Originally posted by Vash:
Sounds familiar. Good to hear your gradually getting over it. However, for me, squatting aggravated my knees, so I'm sticking to the Physical Therapy exercises my doc gave me. I figure in about two months they'll be right on again.

If you'd like some scans of these moves, just email me: shodan_v2.0@lycos.com .
[/QUOTE]


It might be worth trying hindu squats - excellent for knee strenthening.
www.mattfurey.com

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#336096 - 06/29/03 09:41 AM Re: Oh the knee pains.
Anonymous
Unregistered


Thanks for the link. About the Gama Fitness book; is it worth it?

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#336097 - 06/29/03 09:55 AM Re: Oh the knee pains.
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
I haven't bought it myself but I have heard its very, very good.

Although he is a bit OTT with the adverts it is worth having a look around the site and picking up some tips.

I will probably get the combat conditioning book as soon as I can afford it.

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#336098 - 10/20/03 10:14 AM Re: Oh the knee pains.
Jeniko Offline
Member

Registered: 06/20/02
Posts: 126
Loc: England
Since buying Kurz video, ive been doing squats and the knee pains have pretty much gone. And plus the fact that my legs have become so much stronger than they used to be. They used to be fatty but now they seem to be just muscle so the effort has paid off [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

I think the problem i had was the technique, and a weakness in the knee, but i seem to have corrected that now.

thx for the help people [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

My tip? get Kurz video...

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#336099 - 10/20/03 05:36 PM Re: Oh the knee pains.
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
Excellent stuff - glad to hear you have done so well from it...

Now every time I mention kurz I won't get a bunch of posts rolling their eyes - I can just refer them to this post!

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