FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 43 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bartfast, ZapEm, AndyLA, danacohenn, ksusanc
22906 Registered Users
Top Posters (30 Days)
Dobbersky 6
AndyLA 5
Ed_Morris 4
futsaowingchun 3
ergees 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Recent Posts
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
** Introduce Yourself! **
by Dobbersky
08/11/14 05:03 AM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Forum Stats
22906 Members
36 Forums
35572 Topics
432478 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#336093 - 06/28/03 10:10 PM Re: Oh the knee pains.
Anonymous
Unregistered


Sounds familiar. Good to hear your gradually getting over it. However, for me, squatting aggravated my knees, so I'm sticking to the Physical Therapy exercises my doc gave me. I figure in about two months they'll be right on again.

If you'd like some scans of these moves, just email me: shodan_v2.0@lycos.com .

Top
#336094 - 06/29/03 08:45 AM Re: Oh the knee pains.
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
[QUOTE]Originally posted by Jeniko:
After many recommendations of Kurz method, i decided to order the video. So the past few weeks / months ive been spending time strenghtening the knee's which is proving quite sucessful at stopping the knee pain.[/QUOTE]

Glad to hear it worked for you!

Top
#336095 - 06/29/03 08:46 AM Re: Oh the knee pains.
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
[QUOTE]Originally posted by Vash:
Sounds familiar. Good to hear your gradually getting over it. However, for me, squatting aggravated my knees, so I'm sticking to the Physical Therapy exercises my doc gave me. I figure in about two months they'll be right on again.

If you'd like some scans of these moves, just email me: shodan_v2.0@lycos.com .
[/QUOTE]


It might be worth trying hindu squats - excellent for knee strenthening.
www.mattfurey.com

Top
#336096 - 06/29/03 09:41 AM Re: Oh the knee pains.
Anonymous
Unregistered


Thanks for the link. About the Gama Fitness book; is it worth it?

Top
#336097 - 06/29/03 09:55 AM Re: Oh the knee pains.
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
I haven't bought it myself but I have heard its very, very good.

Although he is a bit OTT with the adverts it is worth having a look around the site and picking up some tips.

I will probably get the combat conditioning book as soon as I can afford it.

Top
#336098 - 10/20/03 10:14 AM Re: Oh the knee pains.
Jeniko Offline
Member

Registered: 06/20/02
Posts: 126
Loc: England
Since buying Kurz video, ive been doing squats and the knee pains have pretty much gone. And plus the fact that my legs have become so much stronger than they used to be. They used to be fatty but now they seem to be just muscle so the effort has paid off [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

I think the problem i had was the technique, and a weakness in the knee, but i seem to have corrected that now.

thx for the help people [IMG]http://www.fightingarts.com/forums/ubb/smile.gif[/IMG]

My tip? get Kurz video...

Top
#336099 - 10/20/03 05:36 PM Re: Oh the knee pains.
UKfightfreak Offline
Professional Poster

Registered: 01/08/03
Posts: 2599
Loc: San Francisco
Excellent stuff - glad to hear you have done so well from it...

Now every time I mention kurz I won't get a bunch of posts rolling their eyes - I can just refer them to this post!

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga