Hey SoL, thanks for manning up with the vid! I don't do kata, so I won't comment there. The sparring looked fairly sharp, although my commentary would echo JohnL's.

Overall, nice job!

only through kata will you become the ultimate warrior mattj.

thanks johnl

im not going to make excuses about not being to light on my feet, but its more by design then mistake or lazyness. i would love to try and explain it a little better if you want? i don't wanna have to hijack this little thread if i don't have to.

you know i'll be working on the kata like a dog. i have been away from my dojo for school for the last 8 months and have had to train mostly on my own, or in other words making the same mistakes over and over with out correction, lol.

thanks again for the advice boys. its all a work in progress.